Face Exercises – A Natural Way To Keep Your Face In Shape
Face exercises are gaining popularity with men and women who want a youthful looking face.
You might already have been exercising to keep your body well toned and in good shape. If so, you probably know that exercise helps to tone your muscles, and give you a better posture and body figure.
Since exercise benefits the body, fitness experts are now doing facial exercises to keep the face in shape.
As you age, the face muscles weaken due to wear and tear. The muscles underneath the facial skin lose the firmness, causing your facial features to sag. You might notice the tell tale signs of droopy eyes, cheek pouches and hanging jowls. Those once attractive cheekbones have disappeared, and you seem to have a flat, wide face.
I am sure you would have realized that, doing facials at the beauty salon, and applying skin care products can not completely solve the problem of a older looking face caused by sagging facial muscles.
No one can stop the aging process. But the good news is, there are special exercises for the face to help tone and strengthen the face muscles.
Doing the specific face exercises can help address some of these common beauty problems.
- Signs of aging – wrinkles, crow feet, frown lines
- Chubby cheeks
- Double chin
- Sagging jowls
- Dull skin tone
When exercising the face, the objective is to strengthen the facial muscles and to lose the fat. When you have successfully reduced the excess face fat and tone up the facial muscles, you will see a noticeable change in your face contour. Your cheekbones start to show and your jawline becomes more prominent.
Some face exercise programs might include a diet plan, aerobic exercise, meditation or relaxation techniques. Such holistic approach increases the overall effectiveness of your workout. And you begin to see results sooner than you would, if you perform only the face exercises.
When you exercise the face, you improve the blood circulation flowing to the face, neck and scalp of your head. This permits more oxygen and nutrients to reach the cells. Both elements are essential building blocks for the renewal of healthy skin cells.
In addition, exercising the face promotes detoxification in the facial tissues. Movements in the face muscles stimulate the lymphatic system to remove toxins and excess fluid. This helps to reduce puffiness in the face and bags under the eyes, caused by water retention. Overtime, you will find you have clearer skin and a healthy glowing complexion.
If you have always wanted a lean, attractive and younger looking face, try out face exercises for yourself. Choose a face workout that is right for you. Make it part of your face care routine. Your consistent effort will be rewarded.
Face exercises just take up 15-20 minutes of your time everyday. Even though it is not a quick fix for saggy facial muscles, you would get noticeable results after a period of regular workout. It is possible to have a younger looking face with face exercise.
Face Exercise To Firm Saggy Jawline And Reduce A Double Chin
Here’s a simple and effective face exercise you would like.
This face exercise tones and firms your jaw line and chin. It helps to tighten your jowl muscles and reduce a double chin.
The facial exercise targets your chin muscles, muscles at the front of your neck, and the muscles around your mouth.
Try it out.
Face Exercise – Firm Your Jaw Line And Chin
1. Sit upright and keep your face relaxed.
2. Pull your lower lip upward so that your chin wrinkles.
3. Hold for 3 seconds.
4. Move your chin(lower jaw) downwards without moving the position of your head.
5. Feel the tension building in the muscles around the jaws.
6. Hold for 2 seconds.
7. Do this exercise 20 times.
Double chin and sagging jowls are rather common problems.
Learn how doing the right face exercises can help you. Click here: Face Exercise.
Lose Face Fat – For Both Thin And Overweight People
Are you looking for ways to lose some face fat?
I used to think that people develop a double chin as a result of being overweight.
But that is only half the truth.
In fact, people who have normal weight, or even fairly thin individuals can still end up with a double chin.
Here’s a video to show you “How to lose a double chin”.
Get some practical tips on how to lose face fat from Christine Marquette, a registered and licensed dietitian with the Austin Regional Clinic.
Face Exercises And Healthy Diet To Get Rid Of A Double Chin
How to Lose a Double Chin — powered by eHow.com
Face Exercises To Strengthen The Neck And Jaw
Face Exercise 1
1. Tilt your head backward (until you feel tension at the bottom of the chin and neck).
2. Move the head back to the normal position.
3. Repeat the exercise 10-12 times.
Face Exercise 2
1. Open your mouth as wide as you can.
2. Tilt your head backward (feel the tension along the jawline, and under the neck and chin).
3. Move the head back to the normal position.
4. Repeat the exercise 10-12 times.
Christine also recommends a healthy diet that includes: fruits, vegetables, whole grains, lean proteins, some healthy fats and to drink plenty of water.
The most effective way to lose face fat is to do a combination of face exercises and to eat healthy.
And if you are overweight, you also want to reduce your overall body weight.
I know it’s kind of hard to figure out the proper diet and the right type of face exercises to do all by yourself.
Here’s a step-by-step program you can follow to get rid of a double chin. You get to know what to eat and what face exercises to do instantly.
Read more: Lose Face Fat.
Face Exercises – How To Prevent And Get Rid Of A Double Chin?
Are there face exercises for a double chin?
Yes … luckily.
Double chin is a pretty common problem. It creeps up quietly on us.
You barely notice it in the beginning.
First, the chin just seems to have blended in with the neck.
And then, the flat under-chin area develops the flab. You notice a “second” chin.
How did that happen?
Well, double chins can develop overtime.
Here are a few possible causes:
1. Hereditary
2. Fluid retention
3. Weight problem
4. Dietary choices
There are numerous face exercises that target double chin.
Here is one simple face exercise that I like.
This face exercise works the following muscles:
Mentalis
The mentalis is a face muscle located at about the most pronounced part of the chin on each side of the face.
Platysma
The platysma is a thin sheet of muscle positioned between the collar bone and the jaw, whose action is to depress the jaw.
Sternomastoid
Another name for sternomastoid is sternocleidomastoid.
This is one of two muscles located on the front of the neck which serve to turn the head from side to side.
Masseter
The masseter is a face muscle located in the cheek area on each side of the face.
Face Exercise To Get Rid Of Double Chin
1. Stretch out your neck as far behind as it will go.
2. Open and close your mouth slowly.
4. Feel the tension build up in the muscles of the neck and lower chin.
3. Repeat this exercise 10 times.
Note:
Tilting the head backwards can be rather uncomfortable.
Here’s what I do to make this exercise easier.
a) Remain seated during the exercise.
b) Support your head with your hands placed behind the head.
c) Close your eyes during the exercise.
The above face exercise works for double chin and also helps to tone sagging jowls.
This exercise adds definition to your jaw line too.
You can also do this facial workout to prevent having a double chin.
What are your favorite face exercises to get rid of a double chin? Share your workout tips with us.
Go here to get more face exercises info: Face Exercise Video.
Face Exercises – Why Doing Just One Facial Exercise May Not Be Enough
What face exercises are you doing?
I have been thinking about the face exercises videos that I’ve up on YouTube lately. Some of you might have already viewed those videos here on my blog.
By all means, these workout demos, “Lose Your Chubby Cheeks” and “Lift Your Sagging Jowls” are simple and effective face exercises you can all do at home.
However, a nagging thought bugs me.
What if my readers think that by following ONE face exercise exactly 100%, they could fix the problem there and then.
No. That would be misleading the readers.
So I have decided to put things in the right perspective. Hear me ramble.
Those face exercises are indeed the proper facial workout people are doing to lose chubbiness or to lift saggy jowls.
However, it is NOT the only ONE face exercise required of you.
Why do I need more face exercises?
Because each face exercise serves a different purpose(s).
For example, Face Exercise 1 helps to relax and release muscle tension. Face Exercise 2 works to tone and lift the face muscles. And Face Exercise 3 serves to build and strengthen the facial muscles.
The muscles in the face benefit from a variety of workouts. Each part of the face, whether it’s the cheek muscles or the jaw muscles require different forms of muscular stimulation to get it in top shape.
Also, in reality, the face area isn’t that big. The face is just about the length of an out-stretch palm. Hence the face muscles are small, unlike the body muscles.
As such, even with a face exercise that target specific sets of facial muscles, it is not exact science to be able to isolate one set of muscles from another set of neighboring muscles. And there are times when you want to work several sets of muscle groups simultaneously.
For instance, you want to lift sagging jowls. Your focus is on doing jowls exercise. But don’t forget, the cheeks are the jowls’ up-stair neighbor. You have to work the cheeks too.
Otherwise, when flabby cheeks slide downwards, the jowls become more pronounced.
That’s why we always have more than one exercise to address a problem area of the face.
Would doing a single face exercise be in vain?
Certainly not. Your efforts still pays off. Every exercise brings some benefits.
Whenever you exercise the face, it stimulates blood circulation and detox of the face. Muscles activity remove toxins and brings much needed oxygen and nutrients to the skin.
You also improve muscle tone to a problem area.
Often, this is one of the first steps you need to do when planning to slim the face or to improve the facial contour.
What should I do next?
If you are after a toned face and radiant skin, you should exercise the face so that you work all the muscle groups of the face. You want balance and symmetry when you workout the facial muscles.
The face needs “maintenance” as we age. Double chin, jowls, wrinkles … all areas of the face will be a concern to you. Sooner or later, the face will need your attention to help lift or tuck.
You can now learn the face exercises others are doing to get the face in shape.
Get your face exercises info here: Face Exercise Video.
Image Credit: Saffy
Lose Face Fat – What Causes A Fat Face?
Lose face fat - Sweet temptations
We often associate the person who wants to lose face fat with someone who is overweight. Most of the time, we think of a person with a rotund figure, chubby cheeks and a double chin.
However, that kind of stereo type image might not always be correct. Things are different now.
The truth is, many slim or average size individuals want to lose face fat too.
That’s right, slim and trim people can also developed facial fat and double chin.
This can be due to a genetic disposition. But more likely, it is a result of our modern day lifestyle habits.
Let’s take a look at some of the causes of a ‘fat’ face.
1. Water Retention
You think it’s facial fat. But sometimes, it can be water retention.
Water retention gives you a bloated facial appearance. A high sodium and low fiber diet can easily cause an imbalance of water retention in your body.
Strictly speaking, puffy cheeks are not due to face fat. Many people confused puffy cheeks with chubby cheeks. Knowing the difference will help you eliminate the root cause of looking fat.
2. Lack Of Exercise
The majority of people do not exercise the facial muscles.
Why?
Because not that many people know about face exercises.
The face is made up of facial muscles and fat pads. Facial fat usually accumulate in the cheek and chin areas. Without proper exercise, the face can look flabby, with pronounced jowls or a double chin.
3. Incorrect Sleeping Habits
Lack of sleep, too much sleep or erratic sleep patterns can interfere with the body biological clock.
This results in poor metabolism and terrible skin. Instead of burning calories, a sluggish metabolic rate cause the body to store more fat than normal. Your face looks chunky. Some people might develop belly fat even though they are not overweight.
4. Poor Nutrition
Are you eating healthy wholesome foods? Or are you more used to filling up your stomach with junk food?
Highly processed convenience food (eg microwave TV dinner, fast food, canned food) can satisfy your hunger, but are often poor in nutritional value.
A diet that is high in trans-fat, saturated fat, simple carbohydrate and sugar will eventually lead to a weight gain. Often, any weight you put on will also show up in the face.
As mentioned above, face fat is formed due to a combination of factors.
To lose face fat and slim a chunky face, a shift in lifestyle habits can be helpful. It might be difficult to make the changes initially. But I am sure the effort will be well worth it in the long run.
So, eat healthy, sleep right, and exercise your face. Keep these steps in mind, and you are ready to lose face fat anytime you want.
Image Credit: Cillian Storm
Face Muscle – Expression Lines Can Become Permanent Facial Lines
Face muscle says: Squinting again?
When the face muscle moves, it creates dynamic facial expression lines on our face.
For instance, raising the eyebrows induce horizontal lines across the forehead, whereas pulling in the eyebrows produce the vertical frown lines between the brows.
We don’t normally worry too much about facial lines created as a result of moving the face muscles. Most times, we are not aware of these dynamic facial lines.
On the contrary, we can’t help but notice the lines and wrinkles showing on a face that is ‘at rest’. We certainly pay more attention to the forehead wrinkles or crow’s feet that’s looking back at us in the mirror.
Will facial expressions lead to facial lines?
Yes. This happens over time, and the effect is accelerated with aging. The fine lines you see on your face is often associated with a certain facial expression or facial activity.
Repetitive, everyday facial expressions or facial activity(eg. smoking) can produce permanent facial lines in the long run. For instance, think about laugh lines, frown lines or smoker lines.
How did dynamic expression lines become static(permanent) facial lines?
This happens because a facial expression often have one set of face muscle constantly contracted, and the antagonist muscle remains constantly relaxed.
Take the all so common problem of the frown lines between the brows. Even though you might object and say, “I am a happy person, I don’t have the habit of frowning. Yet I have the 11 etched between the brows.”
Well, the 11 can be a result of your work habits. Do you tend to knit your brows together in deep concentration while looking at the computer or when reading important documents?
Poor lighting(too dim or too bright) at your work station might also cause you to squint your eyes while you are at work.
What happens when the face muscle stays contracted in the same position?
To hold the brows in a knitted position, groups of face muscle have to remain contracted constantly. Over time, the repetitive contraction cause these muscles to lose tone.
In other words, a face muscle that can previously pull back(smooth out) a frown has now lost the tone and strength to do the job. As a result, the frown lines become apparent.
Babies have no problem with frowning or smiling too much. When a baby is upset, he frowned and wailed to get your attention. Once pacified, his scrunched up face relaxes. The face muscles spring back and the skin is smooth again
There are of course extrinsic factors like sun damage, alcohol, stress and lifestyle that also contribute to facial lines and wrinkles. However, we keep the discussion here focused on the relationship between expression lines becoming static facial lines, along with the aging process.
How can you minimize facial lines caused by your everyday facial expressions?
There are three ways you can reduce facial lines.
1. Eliminate Bad Habits
Get rid of bad habits associated with any facial expression or facial activity. Top on my list are squinting, frowning and smoking. Examine your everyday routine. You might come up with other detrimental behavior.
Hey, you don’t need to keep an expressionless face. Laughing, smiling is good for you. You just need to kick the bad habits that are not doing you good.
2. Use Skin Care Products
Good skin care can keep your skin healthy and supple and help reduce fine lines and wrinkles.
3. Improve Face Muscle And Skin Tone
Prep up the muscle and skin tone. In order to maintain muscle tone, we need to use all of our muscle fiber to optimal.
A face muscle that is in a constant state of contraction or relaxation will degenerate. You want to get every face muscle moving to the optimal. One way to do this is by doing face exercises.
The important thing is to have a well rounded workout, so that every face muscle and neck muscle get to be toned and strengthened. Skin tone improves naturally when you exercise your face.
So get going. Keep the lines off your face.
Image Credit: striatic
Face Exercises – A Lower Face Lift Exercise Targeting Sagging Jowls
I have been looking at face exercises for the jowls. As usual, I need the face exercise to be effective, yet simple enough for anyone to do it at home.
But first, what are jowls?
Jowls form when the cheeks sag. Essentially, jowls are loose hanging skin and facial fat on either side of the face that descend down to or below the jawline.
As we age, the jowls become prominent and sag. This is a common feature of facial aging. Often, you would see people in their 50s with pronounced sagging jowls.
The lower face or lower cheek area is fuller. Jowls create an unflattering rectangle shape jaw line. The lower face can look ‘lumpy’ and soft.
Some people are bothered by the appearance of jowls. They can make one look older and fat in the face.
There are numerous face exercises that target sagging jowls.
Here is one effective lower face lift exercise that I like.
This face exercise work the following muscles:
Platysma
The platysma is a thin sheet of muscle positioned between the collar bone and the jaw, whose action is to depress the jaw.
Sternomastoid
Another name for sternomastoid is sternocleidomastoid.
This is one of two muscles located on the front of the neck which serve to turn the head from side to side.
Mentalis
The mentalis is a face muscle located at about the most pronounced part of the chin on each side of the face.
Masseter
The masseter is a face muscle located in the cheek area on each side of the face.
Lower Face Lift Exercise For Sagging Jowls
1. Sit up straight.
2. Push your jaw forward.
3. Hold for 10 seconds.
4. Draw your jaw inwards (back to its original position).
5. Do a set of 10.
Even though this is a very simple exercise, it is powerful because it works the chin, jaw and neck muscles at the same time. It sculpts and tones the jowls and chin and redefine a smooth jaw line.
Try this face exercise now to get rid of sagging jowls or a double chin.
Tone, firm and lift facial sag with face exercises. Let me know if you have other great jowl exercises to share.
Face Muscle – Sagging Jowls And Drooping Jaw Line
Sagging jowls? I am the perfect model
Poor face muscle tone and saggy skin become more prominent as you grow older.
And if you add drooping facial fat pads to the above(problems), you can end up having jowls.
The once attractive triangular shape face has now turned into a square face.
You would probably notice the clean straight jaw line has disappeared. And the jowly face makes you look older and overweight. Sigh … time to get to know about jowls.
So what are jowls?
Jowls are the areas of facial skin or facial fat that have sunk to hang along or below the jaw line.
Taking a simplistic view, jowls can be caused by a combination of factors: saggy facial skin, droopy facial fat and loss of facial volume.
In fact, one of the earliest sign of facial aging is the development of jowls. Jowling can happen as early as your mid 30s. You might not notice the subtle changes at first. But slowly and surely, the jowl problem becomes more prominent as the face muscle sag worsens. Sagging jowls and drooping jaw line become apparent after 10, or 20 years.
What causes jowling and why do the jowls sag?
1. Time And Gravity
The constant downward pull of gravity can change the appearance of the face over time. Gravity causes jowls to form and other parts of the face to sag. For eg. the tip of the nose droops and the ears elongate. Often, facial sagging is noticeable in people in their 50s.
2. Loss Of Face Muscle Tone
With age, the face muscles weaken due to wear and tear. The muscles lose the firmness, causing your facial features to sag. Jowls form when the cheeks sag. The sexy cheekbones disappeared, and you now have a flat, wide face with cheek pouches.
3. Reduced Skin Elasticity
The skin loses elasticity with age and sun exposure. Loss of skin elasticity causes skin to sag. Since the lateral and lower cheeks are not tightly attached to the facial bones, the cheek muscles tend to droop along with the sagging skin.
4. Loss Of Facial Volume
We have less facial fat as we get older. The face is less full and the overlying skin can become lax and sags.
Also, facial fat is positioned up in the cheek when we are young. With aging, the facial fat descends. Fat pads hide the jaw line and gives an unattractive square shape to the jaw instead of a more attractive triangular shape.
5. Smoking
Smoking cigarettes can speed up the normal aging process of your skin, causing wrinkling and sagging skin.
The nicotine in cigarettes causes narrowing of the blood vessels near the skin surface. This restricts blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A, which provides protection from skin damage.
Many of the over 4,000 chemicals in tobacco smoke also damage collagen and elastin. These are fibrous proteins that give your skin its strength and elasticity. Wrinkles and facial sag develop prematurely and this can contribute to jowling.
6. Weight Loss Or Weight Gain
Overweight individuals usually have more facial fat. Hence the jowls are noticeable.
On the other hand, a rapid weight loss can leave excess facial skin that droops and form saggy jowls. So do watch your weight and state of health. Choose your diet program wisely. Losing too much weight too quickly can leave you with sagging jowls.
7. Genetics
In some cases, your genes from your mom and dad play a role in the development of jowls. If older family members have developed jowls, you might be predisposed to getting them yourself when you grow older. It can be a hereditary facial feature.
How to get rid of sagging jowls?
The jowls can be treated by a number of surgical or non-surgical procedures. You have options like: facelift, liposuction, filler injections, and skin tightening using laser or heat generating devices.
If you want a DIY solution, consider doing specific face exercises that target the jowls. It might take some time before you see results. But it is safer and a less expensive approach.
Face exercises strengthen the face muscle tone and keep your skin healthy. It helps to firm the jowls and give you a leaner, younger looking face overtime.
Image Credit: claudiogennari
Face Cheek – 4 Reasons Why You Might Have Chubby Cheeks
Chubby face cheek - Baby fat or genes?
Are you feeling self-conscious about the appearance of your face cheek? Perhaps you are thinking your cheeks are just too round or chubby.
A common misconception is that only over weight people have chubby cheeks or a double chin.
But this is not true. The fact is, even when your body is in pretty good shape or if you are slim, you still can have a chubby face. And this makes it all the more exasperating for people who have a svelte body but a fat face.
Here are some factors that might cause your face to look chubby or fat.
1. Over Weight
If you have gained weight recently, or if you are obese, the extra pounds can show up on your face and neck as well. Face fat makes your face looks fuller.
2. Genetic Predisposition
Yes. The genes that your mom and dad pass on to you can cause you to have round cheeks. In other words, you have a genetic predisposition to carry fat in your face.
On the other hand, some individuals might be prone to accumulate body fat in the abdomen(love handles) or outer thighs(saddlebags). So, our body is built differently. And the way your body utilizes body fat also works a little differently.
3. Water Retention
Puffy face cheek problem can be a result of water retention. Your face may look bloated when your body retains excess fluid in the system. Water retention can be caused by any one of these factors: the food or beverages you take, hormonal imbalances, health condition, medications or irregular sleeping habits.
If it is a medical condition, you need to consult your doctor. Trying to get rid of your puffy cheeks by taking up a weight loss or exercise program might compromise your health in such circumstances.
4. Baby Fat
Young people and teenagers can have round cherubic faces because of baby fat. This chubbiness naturally slim with time. As such, cosmetic surgeon do not encourage removing too much face fat before patients reach their mid 20s.
Face cheek fat is also called ‘Buccal Fat’. Have you heard of Buccal fat removal? This is a cheek reduction surgery to reduce the size of the cheeks. By removing the fat pads, you can slim the cheeks and contour the face.
Face exercises can also help you get rid of your chubby cheeks. There are specific face exercises that target face cheek fat or a double chin. Combine the facial exercises with a sensible nutritional plan, and you can get more defined cheeks and a leaner face for your efforts.
Image Credit: malias