Archive for the ‘Lose Face Fat’ Category
I know some of you are trying to lose face fat.
Maybe you want to get rid of a double chin or chubby cheeks.
And you want a “slimmer” face.
Well, healthy eating habits play an important role when you’re trying to lose excess facial fat.
In this video, Bob Greene, a fitness and diet guru will show you 5 simple eating tips.
BTW, Bob is Oprah’s personal trainer. Does that arouse your curiosity?
Watch the video. Or read the text below.
Five Simple Eating Tips
1. Have A Eating Cut-Off Time
Cut off eating 2-3 hours before bed time.
2. Eat A Nourishing Breakfast
Breakfast is the most important meal.
People who have breakfast eat fewer calories throughout the day.
3. Drink Six 8-Ounce Glasses Of Water Daily
Your exercises will be more effective because you are fully hydrated.
Fat metabolism is more effective when you are fully hydrated.
(I go by the 8 x 8 rule. Drink eight 8-ounce glasses of water)
4. Eliminate 6 Problem Foods
Soft Drinks — Contain empty calories.
Trans fat — Also known as partially hydrogenated fat
Fried foods — (eg French fries, fried chicken, chips and all other deep-fried foods)
White bread — Mostly empty calories. Eat wholewheat or wholegrain bread instead.
Alcohol — Slows the metabolism. Is high in calories. Alcohol is absorbed quickly in the stomach which leaves room for more food intake because you do not feel the fullness.
High fat milk/yogurt — A healthier alternative is 1% or skim milk. And eat low-fat yogurt.
5. Make Eating A Conscious Act
Avoid eating between meals(eg snacking while watching TV)
I hope this five simple eating tips is helpful to you.
Knowing how to plan your meals will help you achieve your goal of losing facial fat more effectively.
To learn more about healthy meal plans, and how to lose face fat, visit the website: Face Fitness Formula
Trying to lose face fat can be a daunting task for some people.
Because it sounds like an impossible mission to stick with a healthy diet.
You’re not sure what foods you should eat. And foods to avoid.
How much to eat to meet your daily nutritional requirements?
Well, I would suggest that you keep things simple in the beginning.
You don’t need to know everything before you get started.
The video shows how you can develop healthy eating habits in 7 steps.
If 7 steps are still too much to do, then just pick a couple to start with.
Want to know what I’m already doing on the list?
I eat breakfast, drink plenty of water, and cook my own meals when I’m at home.
Cooking is fun when you have a meal plan guide with quick, easy healthy recipes to follow.
Knowing the right foods to eat will help get you better results while trying to lose face fat.
Eat well everyone!
Hey guys and gals!
You all probably know that to lose face fat, you need to do face exercises and eat right.
A healthy breakfast will help kick start your day, and make you breeze into the office feeling cheery.
But what foods should you eat when you are trying to cut down on calories to lose the facial bulk?
No worries. Let me show you.
Your breakfast is ready … enjoy!
Remember, you want to follow a healthy, well-balanced diet when attempting to lose facial fat.
You too can look healthy and radiant with a little effort. Learn how you can have a lean, youthful looking face here: Lose Face Fat.
Are you looking for ways to lose some face fat?
I used to think that people develop a double chin as a result of being overweight.
But that is only half the truth.
In fact, people who have normal weight, or even fairly thin individuals can still end up with a double chin.
Here’s a video to show you “How to lose a double chin”.
Get some practical tips on how to lose face fat from Christine Marquette, a registered and licensed dietitian with the Austin Regional Clinic.
Face Exercises And Healthy Diet To Get Rid Of A Double Chin
How to Lose a Double Chin — powered by eHow.com
Face Exercises To Strengthen The Neck And Jaw
Face Exercise 1
1. Tilt your head backward (until you feel tension at the bottom of the chin and neck).
2. Move the head back to the normal position.
3. Repeat the exercise 10-12 times.
Face Exercise 2
1. Open your mouth as wide as you can.
2. Tilt your head backward (feel the tension along the jawline, and under the neck and chin).
3. Move the head back to the normal position.
4. Repeat the exercise 10-12 times.
Christine also recommends a healthy diet that includes: fruits, vegetables, whole grains, lean proteins, some healthy fats and to drink plenty of water.
The most effective way to lose face fat is to do a combination of face exercises and to eat healthy.
And if you are overweight, you also want to reduce your overall body weight.
I know it’s kind of hard to figure out the proper diet and the right type of face exercises to do all by yourself.
Here’s a step-by-step program you can follow to get rid of a double chin. You get to know what to eat and what face exercises to do instantly.
Read more: Lose Face Fat.
We often associate the person who wants to lose face fat with someone who is overweight. Most of the time, we think of a person with a rotund figure, chubby cheeks and a double chin.
However, that kind of stereo type image might not always be correct. Things are different now.
The truth is, many slim or average size individuals want to lose face fat too.
That’s right, slim and trim people can also developed facial fat and double chin.
This can be due to a genetic disposition. But more likely, it is a result of our modern day lifestyle habits.
Let’s take a look at some of the causes of a ‘fat’ face.
1. Water Retention
You think it’s facial fat. But sometimes, it can be water retention.
Water retention gives you a bloated facial appearance. A high sodium and low fiber diet can easily cause an imbalance of water retention in your body.
Strictly speaking, puffy cheeks are not due to face fat. Many people confused puffy cheeks with chubby cheeks. Knowing the difference will help you eliminate the root cause of looking fat.
2. Lack Of Exercise
The majority of people do not exercise the facial muscles.
Because not that many people know about face exercises.
The face is made up of facial muscles and fat pads. Facial fat usually accumulate in the cheek and chin areas. Without proper exercise, the face can look flabby, with pronounced jowls or a double chin.
3. Incorrect Sleeping Habits
Lack of sleep, too much sleep or erratic sleep patterns can interfere with the body biological clock.
This results in poor metabolism and terrible skin. Instead of burning calories, a sluggish metabolic rate cause the body to store more fat than normal. Your face looks chunky. Some people might develop belly fat even though they are not overweight.
4. Poor Nutrition
Are you eating healthy wholesome foods? Or are you more used to filling up your stomach with junk food?
Highly processed convenience food (eg microwave TV dinner, fast food, canned food) can satisfy your hunger, but are often poor in nutritional value.
A diet that is high in trans-fat, saturated fat, simple carbohydrate and sugar will eventually lead to a weight gain. Often, any weight you put on will also show up in the face.
As mentioned above, face fat is formed due to a combination of factors.
To lose face fat and slim a chunky face, a shift in lifestyle habits can be helpful. It might be difficult to make the changes initially. But I am sure the effort will be well worth it in the long run.
So, eat healthy, sleep right, and exercise your face. Keep these steps in mind, and you are ready to lose face fat anytime you want.
Image Credit: Cillian Storm