Face Cheek – Being Chubby In The Wrong Place?
Do you have a chubby face cheek problem? Some people go to great length to get rid of chubby cheeks. They felt that their cheeks make them look fat and juvenile. And if you enjoy taking photos, close-up shots of yourself with friends, chubby cheeks can turn up pretty unforgiving in print … you’ll know what I mean.
Here is an example of a face exercise that help you lose face fat. The purpose of the exercise is to sculpt your chubby cheeks and stretch your facial muscles and contour. This face exercise helps you to lose the stubborn face fat.
Face Cheek Fat Flattener
1. Close your mouth.
2. Blow air under your top lip, puff it out
(Your mouth remain closed. You are NOT blowing out air)
3. Hold for 10 seconds.
4. Move the air to the left cheek.
5. Hold for 10 seconds.
6. Move the air to the right cheek.
7. Hold for 10 seconds.
8. Do a set of 10.
Note: In the video, top lip refers to the moustache area.
You might need a little time to get used to the puffing action … especially the top lip part. But, it gets easier with practice. Try the face cheek exercise to give yourself beautiful toned cheeks. Have fun.
Related face exercise posts:
how long those it take to lose the fat ??
Hi Emily
This face exercise video is part of a 30-day face fitness program.
Some users see results within this time. And others take longer.
I was wondering about my face. My bone stucture is amazing but i have some fat on my face (of course) but i was wondering if there is some whay i could life my face and make from the corners of my mouth to my ears (around in that area) get tighten? and around my jowl bone. plz help.
Hi Caitlin
I am not clear about the query.
Do you wish to lose facial fat? Eg trying to get rid of saggy jowls.
Or are you looking for face exercises that gives you an overall face toning.
Let me know, and we’ll go from there.
I want my face toned and lift. I have a oval face stucture..but i have fat coving it and it makes me look like my face is regtanged..and i dont like it lol. It also makes my face look really big. When i take pictures I take them at a angle so that they cant tell how my face really looks. I just wish i looked like them.
Hi Caitlin
Thanks for posting back.
To lose excess facial fat and tone up facial muscles, we do a number of things.
But first, let’s understand some possible causes of having a U-face.
Here is the post: Lose Face Fat – What Causes A Fat Face
Essentially, excess facial fat is caused by a number of different reasons.
Hence, we use a combination of face exercises, healthy meal plans, and lifestyle changes to help you achieve a more desirable facial contour.
If you like to know more about HOW a face exercise program can help, check out this post:
FAQ For Face Exercise Video – Lose Your Chubby Cheeks
You can also see the before and after photo of a user who had success with the program on the product website.
Let me know if there is anything else you need.
Hi
I have perfect face shape…it’s oval but I have wierd cheeks…there’s more fat under my eyes and then there is a dent…it’s wierd…how can I make my cheeks look all the same?
Hi Anna
There are many reasons for developing eye bags.
2 common causes could be fluid retention or extra fat.
We have a certain amount of fat naturally in the under eye area. This is held in place by ligaments.
As we age, skin elasticity(skin around the eyes is thinner and more delicate) is reduced, and ligaments get weaker. This combined factors allow the fat to push forward. And eye bags are formed.
This could be hereditary. But lifestyle factors also contribute to under eye bags.
A change in lifestyle, diet, and doing facial exercises can help.
You can look into The Flawless Eye Formula. I think this program is more suited for your needs(than Face Fitness Formula) as it target under the eye bags.
Flawless Eye Formula is an e-book that helps you get rid of puffy eye bags and dark eye circles in 30 days.
It has instructional face exercises videos and meal planners to help reduce bags under the eyes and dark circles.
Click here for more info.
Let me know if there is anything else you need.
Hi
I have got fat in my cheeks and it really looks awful. will this exercise really help in losing the chubby cheeks? will my cheeks sag? pls help.
Hi Sakthi
This face exercise video is part of a 30-day face fitness program.
It is one of the exercises we do to tone and sculpt the cheeks.
To get rid of chubby cheeks, it is best to use a combination of face exercises, healthy meal plans, and lifestyle changes.
Facial muscles that get little or no exercise tend to lose its muscle tone, and look flabby.
Doing facial exercises improve facial muscle tone and firmness, thus prevent premature sagging.
Overtime, you look younger with a “slimmer”, well defined facial contour.
Check out this post(if you haven’t already) to find out more:
FAQ For Face Exercise Video – Lose Your Chubby Cheeks
Let me know if there is anything else you need.
Hi, I truly hope this works and I’m going to start this particular exercise. however, how many times do you recommend i do it in one day?
Hi Sam
Do a set of 10.
Variety is good. So do this exercise together with a couple of other facial exercises. You can find more exercises on the blog.