Face exercises are gaining popularity with men and women who want a youthful looking face.
You might already have been exercising to keep your body well toned and in good shape. If so, you probably know that exercise helps to tone your muscles, and give you a better posture and body figure.
Since exercise benefits the body, fitness experts are now doing facial exercises to keep the face in shape.
As you age, the face muscles weaken due to wear and tear. The muscles underneath the facial skin lose the firmness, causing your facial features to sag. You might notice the tell tale signs of droopy eyes, cheek pouches and hanging jowls. Those once attractive cheekbones have disappeared, and you seem to have a flat, wide face.
I am sure you would have realized that, doing facials at the beauty salon, and applying skin care products can not completely solve the problem of a older looking face caused by sagging facial muscles.
No one can stop the aging process. But the good news is, there are special exercises for the face to help tone and strengthen the face muscles.
Doing the specific face exercises can help address some of these common beauty problems.
- Signs of aging – wrinkles, crow feet, frown lines
- Chubby cheeks
- Double chin
- Sagging jowls
- Dull skin tone
When exercising the face, the objective is to strengthen the facial muscles and to lose the fat. When you have successfully reduced the excess face fat and tone up the facial muscles, you will see a noticeable change in your face contour. Your cheekbones start to show and your jawline becomes more prominent.
Some face exercise programs might include a diet plan, aerobic exercise, meditation or relaxation techniques. Such holistic approach increases the overall effectiveness of your workout. And you begin to see results sooner than you would, if you perform only the face exercises.
When you exercise the face, you improve the blood circulation flowing to the face, neck and scalp of your head. This permits more oxygen and nutrients to reach the cells. Both elements are essential building blocks for the renewal of healthy skin cells.
In addition, exercising the face promotes detoxification in the facial tissues. Movements in the face muscles stimulate the lymphatic system to remove toxins and excess fluid. This helps to reduce puffiness in the face and bags under the eyes, caused by water retention. Overtime, you will find you have clearer skin and a healthy glowing complexion.
If you have always wanted a lean, attractive and younger looking face, try out face exercises for yourself. Choose a face workout that is right for you. Make it part of your face care routine. Your consistent effort will be rewarded.
Face exercises just take up 15-20 minutes of your time everyday. Even though it is not a quick fix for saggy facial muscles, you would get noticeable results after a period of regular workout. It is possible to have a younger looking face with face exercise.