Lose Face Fat – 7 Steps To Healthy Eating Habits

Trying to lose face fat can be a daunting task for some people.


Because it sounds like an impossible mission to stick with a healthy diet.

You’re not sure what foods you should eat. And foods to avoid.

How much to eat to meet your daily nutritional requirements?

Well, I would suggest that you keep things simple in the beginning.

You don’t need to know everything before you get started.

The video shows how you can develop healthy eating habits in 7 steps.

If 7 steps are still too much to do, then just pick a couple to start with.

Want to know what I’m already doing on the list?

I eat breakfast, drink plenty of water, and cook my own meals when I’m at home.

Cooking is fun when you have a meal plan guide with quick, easy healthy recipes to follow.

Knowing the right foods to eat will help get you better results while trying to lose face fat.

Eat well everyone!

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Doing Face Exercises, But Want Instant Beautiful Cheekbones?

There is no doubt that face exercises can help define and sculpt your cheekbones.

But what if you want an instant transformation?

A simple solution is to use make up to highlight and contour your zygomatic bone(big word for cheekbone).

For those of you who like simple, here is a easy-peasy way to get those beautiful cheekbones.

In this video, L’Oréal Paris’ make-up expert James Kaliardos shows you how to sculpt your cheekbones to make your facial features appear more defined, using Studio Secrets Sculpting Duo Blush.

The Duo Blush compact has 2 coordinated shades: a lighter color to highlight your cheekbones and a darker shade for contouring under the cheekbones.

A special brush allows you to apply the two different shades of color at once. You’re done with just a few sweeps of the brush.

No worries if you have green thumbs and don’t like to mess with bronzer and highlighter separately.

The one limitation though, is that some of you might not find a Duo Blush where the 2 coordinated shades work equally well for your skin tone.

Other than that, it’s worth a try.

Have fun with the Duo Blush and let me know if you like it.

Are you feeling a bit more like a catwalk model with gorgeous cheekbones now?

And if you are wondering what face exercises people are doing to get sexier cheekbones, click here: Sculpting Cheekbones.

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Eat A Healthy Breakfast Whilst Trying To Lose Face Fat

Hey guys and gals!

You all probably know that to lose face fat, you need to do face exercises and eat right.

A healthy breakfast will help kick start your day, and make you breeze into the office feeling cheery.

But what foods should you eat when you are trying to cut down on calories to lose the facial bulk?

No worries. Let me show you.

Your breakfast is ready … enjoy!

Remember, you want to follow a healthy, well-balanced diet when attempting to lose facial fat.

You too can look healthy and radiant with a little effort. Learn how you can have a lean, youthful looking face here: Lose Face Fat.

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Puffy Face Remedies – 3 Ways To Slim Down A Puffy Face

Quick DIY puffy face remedies can come in very handy.

Some of us often wake up in the morning with a puffy face.

In this video, aesthetician, Robert Scott, shows you three quick ways to reduce the puffy look.

Here are the puffy face remedies to rescue puffy eyes and face.


Find out more ways to get a slim attractive face here: Face Exercises.

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Facial Toning Exercises For The Cheeks And Lips

Kiss me here

Kiss me here

Doing facial toning exercises can help improve your looks(and make you more kissable).

Just think for a second, which part of the face would you choose to plant a kiss?

Most people would go for the cheeks or the lips.

But what if you have flabby cheeks? Or droopy mouth corners that turn downwards?

No worries. Face exercises can help revive your looks.

As you all know, toned and firm cheeks is the symbol of youth. And a mouth corner lift will make you more attractive because you now look relaxed and happy.

However, facial muscles are prone to sagging if they are not exercised enough. The face muscles lose their tone and strength with age and the constant pull of gravity.

In addition, unhealthy lifestyle habits can also make you look old prematurely. Eating poorly, lack of sleep and rest, indulging in alcohol or smoking, would take a toll on your health and appearance.

In order to maintain healthy skin and muscles, you do need to provide adequate nourishment for your body to rebuild and rejuvenate.

This is the reason why you get the best results when you combine good skin care and a sensible diet with your facial exercises.

Whilst you cannot escape Newton’s Law of Gravity, you can certainly slow down the aging process right now.

To reverse the downward facial sag in the cheeks and mouth corners, you would have to firm up your facial muscles. This can be achieved via face exercises.

Your goal is to regain muscle tone and natural firmness to your face muscles.

But why do I choose to target the cheeks and lips?

That’s because flabby cheeks and droopy mouth corners are pretty common with advancing age. It happens naturally.

However, by toning and firming the cheeks and lips area, you can dramatically improve your looks.

Here are three simple facial toning exercises to help firm your cheeks and lips. Perform the exercises daily.

Face Exercise 1

1. Inflate both of your cheeks with air.
2. Move the air from one cheek to the other.
3. Keep doing this until you are out of breath.
4. Do a set of 5.

Face Exercise 2

1. Gently smile and lift up the corners of your mouth.
2. Keep the eyes and other muscles of the face relaxed as you smile.
3. Hold the smile for 10 seconds.
4. Do a set of 5.

Face Exercise 3

1. Purse your lips slightly and smile.
2. Imagine you are a fish smiling.
3. Suck your cheeks into the hollows of your face.
4. Hold this position for 5 seconds.
5. Do a set of 5.

Did I say it was easy? I like to keep my face workout simple and effective.

These work for both gals and guys.

You can learn more about facial toning and how to improve your looks with face exercises and a sensible diet here: Facial Toning Exercises.

Image Credit: That Guy Who’s Going Places

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