Posts Tagged ‘cheek exercises’

Facial Toning Exercises For The Cheeks And Lips


Kiss me here

Kiss me here

Doing facial toning exercises can help improve your looks(and make you more kissable).

Just think for a second, which part of the face would you choose to plant a kiss?

Most people would go for the cheeks or the lips.

But what if you have flabby cheeks? Or droopy mouth corners that turn downwards?

No worries. Face exercises can help revive your looks.


As you all know, toned and firm cheeks is the symbol of youth. And a mouth corner lift will make you more attractive because you now look relaxed and happy.

However, facial muscles are prone to sagging if they are not exercised enough. The face muscles lose their tone and strength with age and the constant pull of gravity.


In addition, unhealthy lifestyle habits can also make you look old prematurely. Eating poorly, lack of sleep and rest, indulging in alcohol or smoking, would take a toll on your health and appearance.

In order to maintain healthy skin and muscles, you do need to provide adequate nourishment for your body to rebuild and rejuvenate.

This is the reason why you get the best results when you combine good skin care and a sensible diet with your facial exercises.


Whilst you cannot escape Newton’s Law of Gravity, you can certainly slow down the aging process right now.

To reverse the downward facial sag in the cheeks and mouth corners, you would have to firm up your facial muscles. This can be achieved via face exercises.

Your goal is to regain muscle tone and natural firmness to your face muscles.


But why do I choose to target the cheeks and lips?

That’s because flabby cheeks and droopy mouth corners are pretty common with advancing age. It happens naturally.

However, by toning and firming the cheeks and lips area, you can dramatically improve your looks.


Here are three simple facial toning exercises to help firm your cheeks and lips. Perform the exercises daily.


Face Exercise 1

1. Inflate both of your cheeks with air.
2. Move the air from one cheek to the other.
3. Keep doing this until you are out of breath.
4. Do a set of 5.


Face Exercise 2

1. Gently smile and lift up the corners of your mouth.
2. Keep the eyes and other muscles of the face relaxed as you smile.
3. Hold the smile for 10 seconds.
4. Do a set of 5.


Face Exercise 3

1. Purse your lips slightly and smile.
2. Imagine you are a fish smiling.
3. Suck your cheeks into the hollows of your face.
4. Hold this position for 5 seconds.
5. Do a set of 5.


Did I say it was easy? I like to keep my face workout simple and effective.

These work for both gals and guys.


You can learn more about facial toning and how to improve your looks with face exercises and a sensible diet here: Facial Toning Exercises.


Image Credit: That Guy Who’s Going Places

Technorati Tags: , , , , , , , , , , ,

Face Exercises To Lift Your Morning Blues


This face exercises video lift my mood.

You see … I am not a morning person. I always need that extra 5 more minutes in bed. And I need motivation to rise and shine … my cup of hot steamy coffee with milk.

But this perky cereal lady change all that. She’s up with the rooster when the sun comes out.

Watch her plump and firm her face muscle to get a natural face lift.

Here are the cereal lady’s face exercises to make you beautiful:

Breakfast Chomp – Firm the cheeks.

Nutty Head Start – Remove the lines around the brow.

Happy Snaps – Firm the muscles around the mouth.

Starry Eyes – Eliminate puffiness around the eyes.

By the way, be gentle. I cringed when I see the street people pulling so hard on their face.

Enjoy the video … put some fun into your morning. But follow the exercises at your own discretion.

If you want to know more about face lift exercises, you can go here: Face Exercises.

Technorati Tags: , , , , , , , ,