Kiss me here

Doing facial toning exercises can help improve your looks(and make you more kissable).

Just think for a second, which part of the face would you choose to plant a kiss?

Most people would go for the cheeks or the lips.

But what if you have flabby cheeks? Or droopy mouth corners that turn downwards?

No worries. Face exercises can help revive your looks.

As you all know, toned and firm cheeks is the symbol of youth. And a mouth corner lift will make you more attractive because you now look relaxed and happy.

However, facial muscles are prone to sagging if they are not exercised enough. The face muscles lose their tone and strength with age and the constant pull of gravity.

In addition, unhealthy lifestyle habits can also make you look old prematurely. Eating poorly, lack of sleep and rest, indulging in alcohol or smoking, would take a toll on your health and appearance.

In order to maintain healthy skin and muscles, you do need to provide adequate nourishment for your body to rebuild and rejuvenate.

This is the reason why you get the best results when you combine good skin care and a sensible diet with your facial exercises.

Whilst you cannot escape Newton’s Law of Gravity, you can certainly slow down the aging process right now.

To reverse the downward facial sag in the cheeks and mouth corners, you would have to firm up your facial muscles. This can be achieved via face exercises.

Your goal is to regain muscle tone and natural firmness to your face muscles.

But why do I choose to target the cheeks and lips?

That’s because flabby cheeks and droopy mouth corners are pretty common with advancing age. It happens naturally.

However, by toning and firming the cheeks and lips area, you can dramatically improve your looks.

Here are three simple facial toning exercises to help firm your cheeks and lips. Perform the exercises daily.

Face Exercise 1
1. Inflate both of your cheeks with air.
2. Move the air from one cheek to the other.
3. Keep doing this until you are out of breath.
4. Do a set of 5.

Face Exercise 2
1. Gently smile and lift up the corners of your mouth.
2. Keep the eyes and other muscles of the face relaxed as you smile.
3. Hold the smile for 10 seconds.
4. Do a set of 5.

Face Exercise 3
1. Purse your lips slightly and smile.
2. Imagine you are a fish smiling.
3. Suck your cheeks into the hollows of your face.
4. Hold this position for 5 seconds.
5. Do a set of 5.

Did I say it was easy? I like to keep my face workout simple and effective.

These work for both gals and guys.

You can learn more about facial toning and how to improve your looks with face exercises and a sensible diet here: Facial Toning Exercises.

Image Credit: That Guy Who’s Going Places

Facial Toning Exercises For The Cheeks And Lips is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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Face exercises belle

What can face exercises really do for your face?

Plenty… provided you do the right facial exercises consistently.

For women, our facial appearance changes noticeably in our 30s and 40s. The skin loses its suppleness, the high cheekbones is less defined, and the apple of the cheek (oops where did it go?).

If you are observant, you would notice that the first signs of aging often show up in the face and neck area? Fine lines appear on the face and “rings” around the neck.

The cheeks slide down. Face feels a little flabby. The facial contour is fuller. You see jowls. And for some, a double chin.

Most of us take good care of our skin. We have a daily regime to cleanse, tone, moisturize, and provide sun protection.

But what about the facial muscles? We hardly pay any attention to these working muscles.

You see, in order to maintain a youthful looking face, you require a combination of healthy skin and toned facial muscles.

If one or the other is not in good shape, you might end up looking older or haggard.

Here’s where face exercises come in.

Take a look at these benefits and you’ll know why more women are doing facial exercises to stay beautiful.

Radiant Complexion
Your skin is revitalized. This is the first thing you would notice when you begin your face exercises. The blood circulation to the face improves during a facial exercise compared to when the facial muscles are at rest.

This promotes the transportation of oxygen and nutrients to the facial tissues and aids skin cell renewal. Face exercises also stimulate lymph drainage which helps facial tissue detox.

With facial exercises, your skin looks healthier with a radiant glow.

Tone And Lift Facial Muscles
The face and neck area has 57 muscles. Facial muscles are small compared to other muscles in the body. But you can still exercise the face muscles to get them back in shape.

Toned muscles are firm to the touch and give a up lifting appearance. Face muscles that have not been exercised enough tend to be flaccid and sags.

With facial exercise the muscles and skin lift, tone and tighten restoring the face. The sagging face syndrome and wrinkles becomes less apparent.

Lose Face Fat
Are you trying to get a “slimmer” face?

One misconception is that you have to lose overall body weight to lose face fat.

Not true. Especially for individuals who have a healthy body weight or are already slender.

There are some amongst us who workout, have a toned shapely body, but still have a chubby looking face.

It is possible to make a puffy round face look slimmer through face exercises and the proper nutritional plan.

This approach also works if you are trying to get rid of a double chin, chubby cheeks or jowls.

You would want to go for toning, strengthening and sculpting exercises that target your facial problem zones to attain a more desirable facial contour.

Thus, to have a beautiful face, you want to take good care of both your skin and the facial muscles.

If you want to improve how you look, you might want to start by doing some facial toning exercises.

In fact, I find that you get to look better and better if you do the right face exercises consistently.

Image Credit: Perrush

Face Exercises – Women Are Turning To Facial Exercises To Stay Beautiful is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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I used to think that people develop a double chin as a result of being overweight.

But that is only half the truth.

In fact, people who have normal weight, or even fairly thin individuals can still end up with a double chin.

Here’s a video to show you “How to lose a double chin”.

Get some practical tips on how to lose face fat from Christine Marquette, a registered and licensed dietitian with the Austin Regional Clinic.

Face Exercises And Healthy Diet To Get Rid Of A Double Chin

How to Lose a Double Chin — powered by eHow.com

Face Exercises To Strengthen The Neck And Jaw

Face Exercise 1
1. Tilt your head backward (until you feel tension at the bottom of the chin and neck).
2. Move the head back to the normal position.
3. Repeat the exercise 10-12 times.

Face Exercise 2
1. Open your mouth as wide as you can.
2. Tilt your head backward (feel the tension along the jawline, and under the neck and chin).
3. Move the head back to the normal position.
4. Repeat the exercise 10-12 times.

Christine also recommends a healthy diet that includes: fruits, vegetables, whole grains, lean proteins, some healthy fats and to drink plenty of water.

The most effective way to lose face fat is to do a combination of face exercises and to eat healthy.

And if you are overweight, you also want to reduce your overall body weight.

I know it’s kind of hard to figure out the proper diet and the right type of face exercises to do all by yourself.

Here’s a step-by-step program you can follow to get rid of a double chin. You get to know what to eat and what face exercises to do instantly.

Read more: Lose Face Fat.

Lose Face Fat – For Both Thin And Overweight People is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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Yes … luckily.

Double chin is a pretty common problem. It creeps up quietly on us.

You barely notice it in the beginning.

First, the chin just seems to have blended in with the neck.

And then, the flat under-chin area develops the flab. You notice a “second” chin.

How did that happen?

Well, double chins can develop overtime.

Here are a few possible causes:
1. Hereditary
2. Fluid retention
3. Weight problem
4. Dietary choices

There are numerous face exercises that target double chin.

Here is one simple face exercise that I like.

This face exercise works the following muscles:

Mentalis
The mentalis is a face muscle located at about the most pronounced part of the chin on each side of the face.

Platysma
The platysma is a thin sheet of muscle positioned between the collar bone and the jaw, whose action is to depress the jaw.

Sternomastoid
Another name for sternomastoid is sternocleidomastoid.
This is one of two muscles located on the front of the neck which serve to turn the head from side to side.

Masseter
The masseter is a face muscle located in the cheek area on each side of the face.

Face Exercise To Get Rid Of Double Chin

1. Stretch out your neck as far behind as it will go.

2. Open and close your mouth slowly.

4. Feel the tension build up in the muscles of the neck and lower chin.

3. Repeat this exercise 10 times.

Note:

Tilting the head backwards can be rather uncomfortable.

Here’s what I do to make this exercise easier.

a) Remain seated during the exercise.

b) Support your head with your hands placed behind the head.

c) Close your eyes during the exercise.

The above face exercise works for double chin and also helps to tone sagging jowls.

This exercise adds definition to your jaw line too.

You can also do this facial workout to prevent having a double chin.

What are your favorite face exercises to get rid of a double chin? Share your workout tips with us.

Go here to get more face exercises info: Face Exercise Video.

Face Exercises – How To Prevent And Get Rid Of A Double Chin? is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: chin exercises, double chin exercises, double chins, Face Exercise, face exercise video, Face Exercises, Face Muscle, face tightening, face toning, facial toning, Lose Face Fat, neck exercises

What face exercises are you doing?

I have been thinking about the face exercises videos that I’ve up on YouTube lately. Some of you might have already viewed those videos here on my blog.

By all means, these workout demos, “Lose Your Chubby Cheeks” and “Lift Your Sagging Jowls” are simple and effective face exercises you can all do at home.

However, a nagging thought bugs me.

What if my readers think that by following ONE face exercise exactly 100%, they could fix the problem there and then.

No. That would be misleading the readers.

So I have decided to put things in the right perspective. Hear me ramble.

Those face exercises are indeed the proper facial workout people are doing to lose chubbiness or to lift saggy jowls.

However, it is NOT the only ONE face exercise required of you.

Why do I need more face exercises?

Because each face exercise serves a different purpose(s).

For example, Face Exercise 1 helps to relax and release muscle tension. Face Exercise 2 works to tone and lift the face muscles. And Face Exercise 3 serves to build and strengthen the facial muscles.

The muscles in the face benefit from a variety of workouts. Each part of the face, whether it’s the cheek muscles or the jaw muscles require different forms of muscular stimulation to get it in top shape.

Also, in reality, the face area isn’t that big. The face is just about the length of an out-stretch palm. Hence the face muscles are small, unlike the body muscles.

As such, even with a face exercise that target specific sets of facial muscles, it is not exact science to be able to isolate one set of muscles from another set of neighboring muscles. And there are times when you want to work several sets of muscle groups simultaneously.

For instance, you want to lift sagging jowls. Your focus is on doing jowls exercise. But don’t forget, the cheeks are the jowls’ up-stair neighbor. You have to work the cheeks too.

Otherwise, when flabby cheeks slide downwards, the jowls become more pronounced.

That’s why we always have more than one exercise to address a problem area of the face.

Would doing a single face exercise be in vain?

Certainly not. Your efforts still pays off. Every exercise brings some benefits.

Whenever you exercise the face, it stimulates blood circulation and detox of the face. Muscles activity remove toxins and brings much needed oxygen and nutrients to the skin.

You also improve muscle tone to a problem area.

Often, this is one of the first steps you need to do when planning to slim the face or to improve the facial contour.

What should I do next?

If you are after a toned face and radiant skin, you should exercise the face so that you work all the muscle groups of the face. You want balance and symmetry when you workout the facial muscles.

The face needs “maintenance” as we age. Double chin, jowls, wrinkles … all areas of the face will be a concern to you. Sooner or later, the face will need your attention to help lift or tuck.

You can now learn the face exercises others are doing to get the face in shape.

Get your face exercises info here: Face Exercise Video.

Image Credit: Saffy

Face Exercises – Why Doing Just One Facial Exercise May Not Be Enough is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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Face muscle says: Squinting again?

When the face muscle moves, it creates dynamic facial expression lines on our face.

For instance, raising the eyebrows induce horizontal lines across the forehead, whereas pulling in the eyebrows produce the vertical frown lines between the brows.

We don’t normally worry too much about facial lines created as a result of moving the face muscles. Most times, we are not  aware of these dynamic facial lines.

On the contrary, we can’t help but notice the lines and wrinkles showing on a face that is ‘at rest’. We certainly pay more attention to the forehead wrinkles or crow’s feet that’s looking back at us in the mirror.

Will facial expressions lead to facial lines?

Yes. This happens over time, and the effect is accelerated with aging. The fine lines you see on your face is often associated with a certain facial expression or facial activity.

Repetitive, everyday facial expressions or facial activity(eg. smoking) can produce permanent facial lines in the long run. For instance, think about laugh lines, frown lines or smoker lines.

How did dynamic expression lines become static(permanent) facial lines?

This happens because a facial expression often have one set of face muscle constantly contracted, and the antagonist muscle remains constantly relaxed.

Take the all so common problem of the frown lines between the brows. Even though you might object and say, “I am a happy person, I don’t have the habit of frowning. Yet I have the 11 etched between the brows.”

Well, the 11 can be a result of your work habits. Do you tend to knit your brows together in deep concentration while looking at the computer or when reading important documents?

Poor lighting(too dim or too bright) at your work station might also cause you to squint your eyes while you are at work.

What happens when the face muscle stays contracted in the same position?

To hold the brows in a knitted position, groups of face muscle have to remain contracted constantly. Over time, the repetitive contraction cause these muscles to lose tone.

In other words, a face muscle that can previously pull back(smooth out) a frown has now lost the tone and strength to do the job. As a result, the frown lines become apparent.

Babies have no problem with frowning or smiling too much. When a baby is upset, he frowned and wailed to get your attention. Once pacified, his scrunched up face relaxes. The face muscles spring back and the skin is smooth again

There are of course extrinsic factors like sun damage, alcohol, stress and lifestyle that also contribute to facial lines and wrinkles. However, we keep the discussion here focused on the relationship between expression lines becoming static facial lines, along with the aging process.

How can you minimize facial lines caused by your everyday facial expressions?

There are three ways you can reduce facial lines.

1. Eliminate Bad Habits
Get rid of bad habits associated with any facial expression or facial activity. Top on my list are squinting, frowning and smoking. Examine your everyday routine. You might come up with other detrimental behavior.

Hey, you don’t need to keep an expressionless face. Laughing, smiling is good for you. You just need to kick the bad habits that are not doing you good.

2. Use Skin Care Products
Good skin care can keep your skin healthy and supple and help reduce fine lines and wrinkles.

3. Improve Face Muscle And Skin Tone
Prep up the muscle and skin tone. In order to maintain muscle tone, we need to use all of our muscle fiber to optimal.

A face muscle that is in a constant state of contraction or relaxation will degenerate. You want to get every face muscle moving to the optimal. One way to do this is by doing face exercises.

The important thing is to have a well rounded workout, so that every face muscle and neck muscle get to be toned and strengthened. Skin tone improves naturally when you exercise your face.

So get going. Keep the lines off your face.

Image Credit: striatic

Face Muscle – Expression Lines Can Become Permanent Facial Lines is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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Sagging jowls? I am the perfect model

Poor face muscle tone and saggy skin become more prominent as you grow older.

And if you add drooping facial fat pads to the above(problems), you can end up having jowls.

The once attractive triangular shape face has now turned into a square face.

You would probably notice the clean straight jaw line has disappeared. And the jowly face makes you look older and overweight. Sigh … time to get to know about jowls.

So what are jowls?

Jowls are the areas of facial skin or facial fat that have sunk to hang along or below the jaw line.

Taking a simplistic view, jowls can be caused by a combination of factors: saggy facial skin, droopy facial fat and loss of facial volume.

In fact, one of the earliest sign of facial aging is the development of jowls. Jowling can happen as early as your mid 30s. You might not notice the subtle changes at first. But slowly and surely, the jowl problem becomes more prominent as the face muscle sag worsens. Sagging jowls and drooping jaw line become apparent after 10, or 20 years.

What causes jowling and why do the jowls sag?

1. Time And Gravity

The constant downward pull of gravity can change the appearance of the face over time. Gravity causes jowls to form and other parts of the face to sag. For eg. the tip of the nose droops and the ears elongate. Often, facial sagging is noticeable in people in their 50s.

2. Loss Of Face Muscle Tone

With age, the face muscles weaken due to wear and tear. The muscles lose the firmness, causing your facial features to sag. Jowls form when the cheeks sag. The sexy cheekbones disappeared, and you now have a flat, wide face with cheek pouches.

3. Reduced Skin Elasticity

The skin loses elasticity with age and sun exposure. Loss of skin elasticity causes skin to sag. Since the lateral and lower cheeks are not tightly attached to the facial bones, the cheek muscles tend to droop along with the sagging skin.

4. Loss Of Facial Volume

We have less facial fat as we get older. The face is less full and the overlying skin can become lax and sags.

Also, facial fat is positioned up in the cheek when we are young. With aging, the facial fat descends. Fat pads hide the jaw line and gives an unattractive square shape to the jaw instead of a more attractive triangular shape.

5. Smoking

Smoking cigarettes can speed up the normal aging process of your skin, causing wrinkling and sagging skin.

The nicotine in cigarettes causes narrowing of the blood vessels near the skin surface. This restricts blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A, which provides protection from skin damage.

Many of the over 4,000 chemicals in tobacco smoke also damage collagen and elastin. These are fibrous proteins that give your skin its strength and elasticity. Wrinkles and facial sag develop prematurely and this can contribute to jowling.

6. Weight Loss Or Weight Gain

Overweight individuals usually have more facial fat. Hence the jowls are noticeable.

On the other hand, a rapid weight loss can leave excess facial skin that droops and form saggy jowls. So do watch your weight and state of health. Choose your diet program wisely. Losing too much weight too quickly can leave you with sagging jowls.

7. Genetics

In some cases, your genes from your mom and dad play a role in the development of jowls. If older family members have developed jowls, you might be predisposed to getting them yourself when you grow older. It can be a hereditary facial feature.

How to get rid of sagging jowls?

The jowls can be treated by a number of surgical or non-surgical procedures. You have options like: facelift, liposuction, filler injections, and skin tightening using laser or heat generating devices.

If you want a DIY solution, consider doing specific face exercises that target the jowls. It might take some time before you see results. But it is safer and a less expensive approach.

Face exercises strengthen the face muscle tone and keep your skin healthy. It helps to firm the jowls and give you a leaner, younger looking face overtime.

Image Credit: claudiogennari

Face Muscle – Sagging Jowls And Drooping Jaw Line is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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Chubby face cheek - Baby fat or genes?

Are you feeling self-conscious about the appearance of your face cheek? Perhaps you are thinking your cheeks are just too round or chubby.

A common misconception is that only over weight people have chubby cheeks or a double chin.

But this is not true. The fact is, even when your body is in pretty good shape or if you are slim, you still can have a chubby face. And this makes it all the more exasperating for people who have a svelte body but a fat face.

Here are some factors that might cause your face to look chubby or fat.

1. Over Weight
If you have gained weight recently, or if you are obese, the extra pounds can show up on your face and neck as well. Face fat makes your face looks fuller.

2. Genetic Predisposition
Yes. The genes that your mom and dad pass on to you can cause you to have round cheeks. In other words, you have a genetic predisposition to carry fat in your face.

On the other hand, some individuals might be prone to accumulate body fat in the abdomen(love handles) or outer thighs(saddlebags). So, our body is built differently. And the way your body utilizes body fat also works a little differently.

3. Water Retention
Puffy face cheek problem can be a result of water retention. Your face may look bloated when your body retains excess fluid in the system. Water retention can be caused by any one of these factors: the food or beverages you take, hormonal imbalances, health condition, medications or irregular sleeping habits.

If it is a medical condition, you need to consult your doctor. Trying to get rid of your puffy cheeks by taking up a weight loss or exercise program might compromise your health in such circumstances.

4. Baby Fat
Young people and teenagers can have round cherubic faces because of baby fat. This chubbiness naturally slim with time. As such, cosmetic surgeon do not encourage removing too much face fat before patients reach their mid 20s.

Face cheek fat is also called ‘Buccal Fat’. Have you heard of Buccal fat removal? This is a cheek reduction surgery to reduce the size of the cheeks. By removing the fat pads, you can slim the cheeks and contour the face.

Face exercises can also help you get rid of your chubby cheeks. There are specific face exercises that target face cheek fat or a double chin. Combine the facial exercises with a sensible nutritional plan, and you can get more defined cheeks and a leaner face for your efforts.

Image Credit: malias

Face Cheek – 4 Reasons Why You Might Have Chubby Cheeks is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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Face exercises or cosmetic surgery?

Would you choose face exercises if it can help you get a ‘face-lift’ without pain?

I know, I can almost hear you say, “But doing face exercises is a pain”.

Isn’t that true. For some of us, any type of exercise is a chore … or torture.

But are there better options? How can you have a toned, younger looking face without having to go for cosmetic surgery or botox injections.

A surgical face-lift can create dramatic improvements in your appearance. On the other hand, face exercises  may take a longer time to show results. When doing face exercises, you first feel the difference(in your face muscles) before you can see the difference.

And when you continue to do the face workout regularly, other people will start to notice the difference in your facial appearance.

Here are a few reasons why you might want to choose face exercises over cosmetic surgery:

1. You want to look your best. But you are not keen about cosmetic surgery.

2. You do not want to spend a lot of money.

3. You have thought of cosmetic surgery and botox. However, to maintain the good looks, you might need additional procedures in the future. And this puts you off.

4. Face exercises give your skin a healthy radiant glow. A surgical face-lift doesn’t get you such result.

5. You prefer a holistic or alternative approach to beauty and fitness.

If this is the first time you hear about face exercises, why not give it a try and see if it works for you.

It could be a good thing to do before you take the extreme leap to undergo a cosmetic or surgical procedure.

For some people, doing face exercises is the way to go. It takes a little more effort and time. But the results might just be enough to make you realize, you don’t need a surgical face-lift after all.

Face Exercises – Do You Want A Natural And Painless Face Lift? is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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Face exercises now or later?

Some people prefer the safe and painless way to looking younger, so they give face exercises a try.

We all want to stay younger, longer.

However, flabby muscles and wrinkles on our face make us look old.

Face lifts seems like a normal thing to do these days(or is it?). But if the thought of surgery makes you anxious, you might want to look for other alternatives.

Doing the right face exercises can help you tone and firm your face muscles and create a more attractive facial contour.

Many people start doing face exercises after they encountered the lose of muscle tone. This is when they begin to notice the onset of flabby cheeks, droopy eyelids, saggy skin, or other problem areas on the face.

But better yet, you can make use of face exercises as a preventative measure. If you start early, you have the added advantage of building strength and tone on healthy muscles and skin.

This will keep you looking youthful and vibrant now and slow down the signs of an aging face in later years.

How are wrinkles formed?

There are many causes of wrinkles. Right now, we are going to look at the specific relationship between muscle tone and wrinkles.

The skin lies on top of the face muscles. Think of your face muscle as a cushion for the skin to rest on. One end of the face muscle originates from the bone and the other end is weaved into other face muscles or attached to the facial skin.

When the face muscles lose their tone, they also lose the firmness. As the muscles weaken, it can no longer offer support. The overlying skin sags, and you see lines and wrinkles.

Doing exercises for the face can tone up the facial muscles, which helps to diminish facial lines, resulting in healthier, smoother looking skin.

With regular face exercises, you firm and strengthen the face muscles. This gives your face a up lift appearance and a more defined facial contour. At the same time, your skin tone improves making you look healthier and younger.

It is easy to learn face exercises when you have clear instructions or diagrams to follow. It can be fun to join a class and do the workout together with others. Watching face exercise videos is another easy way to get started.

Whichever option you choose, the important thing is to do the face exercises that get you the desired results.

Check out this video face exercises program that helps to reduce facial wrinkles and droopy eye lids.

Try it out now!

Image Credit: Playingwithbrushes

Face Exercises – Start Early To Get The Edge Over Wrinkles is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

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Face Exercises - Get Results

In Part 1 of the article, Face Exercises – Tips To Get Optimal Results, we raised the question of why some people get results sooner than others when doing face exercises, while others see little or no results.

In addition, we discussed some tips in helping you to get started with your face exercises.

Here are more tips to help you get results when doing your face exercises.

1. Relax And Focus

Try to relax and empty your mind before starting your face exercise routine. A simple way to prep yourself is deep breathing. Close your eyes. Inhale, then exhale deeply. Repeat several times until you have quiet the mind.

You get better results when you are attentive during the exercise. There is no point in rushing through the routine and feeling stressed. If you are distracted constantly, you would lose track of what you are doing, or forget how many counts of an exercise you have done.

2. Stay Hydrated And Moisturize

Drink a glass of water prior to doing face exercises. Water helps to promote detox. Remember that doing face exercises when your skin is dehydrated can lead to wrinkling.

In addition, you might want to apply a light moisturizer on your neck and face or a lip balm on your lips.

3. Eat The Right Foods

A balanced diet is essential to staying healthy and looking radiant. If you want to get rid of your chubby cheeks or double chin with face exercises, you can achieve better results by also following a healthy diet that help you to reduce fat and water retention.

Eat right so that you get the required nutrients such as amino acids, vitamins, and minerals needed to firm facial muscles and form new collagen for that sexy, well-sculpted face.

4. Persevere, Exercise Regularly

Many people give up too quickly. For face exercise, you need to give it time to work. Some people see improvements within weeks while others may need a couple of months. In the beginning, you might need to do the exercise daily. Once you achieved your desired result, you have the option to exercise less frequently, though consistently to maintain the result.

5. Choose A Routine You Love

Nothing works better than doing something that you enjoy. This applies to face exercises too. There are many different approaches to doing face exercises, so choose a style that you like best. You are more likely to stay motivated and stick with it until you get results.

I know that for some of you, doing face exercises can be a mammoth task. You need loads of self discipline and motivation to keep it going. Well, my take is, if you really want something bad enough, you might as well give it your best shot when you try it.

Happy face exercising.

Face Exercises – Tips To Get Optimal Results (Part 2) is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: Face Exercise, Face Exercises, face exercises tips, face firming, face toning, firming exercises, non surgical face lift

Face Exercises Result

Why do people have such different results when they try face exercises? Some notice improvements in a matter of weeks, others might take a couple of months, and still … there are people who get little or no results.

There are many face exercises programs available in the market today. Each program is customized differently.

There is the very basic exercise to tone and firm the face muscles to the more specialized exercises that help you to attain a more attractive well defined facial contour.

Here are tips to help you get the most out of your face exercise program.

1. Match Face Exercises To Your Needs

Start by knowing your own needs. Do you simply want to firm and tone your face? Or are you looking for exercises that come with skin care routine and anti aging? Or perhaps you are keen to lose the face fat together with your chubby cheeks and double chin.

Know what you need, then do the right type of face exercises to get results.

2. Do The Face Exercises Correctly

To get results, you want to follow authentic instructions and do the exercises correctly. Because face exercises can be simple, there is a tendency to DIY without following proper instructions.

You do not want to spend your time on exercises that don’t give you results. Do you? So, follow the proper instructions and do the exercises correctly.

3. Get To Know Your Face Muscles

Your face is made up of different face muscle groups. It is helpful to know which face muscle you are targeting in each exercise you do. Knowing where the specific muscles are located makes it easier for you to focus on working them.

And if you understand the relations between face muscle, facial expression and facial lines, you become more aware of your own undesirable habits, eg. frowning which leads to frown lines between the brows in the long run.

4. Exercise In Front Of The Mirror

For beginners, do your exercises in front of the mirror where you can see your own reflection. This prevents you from scrunching up your face in the wrong place. Observe the movements of your face muscles as you do the exercises. You can easily spot a mistake and self correct.

5. Start With Clean Face And Hands

There are some face exercises that require you to place your fingers on your face. I prefer to wash my face and hands prior to doing such face exercises. This prevents dirt or germs on my hands going onto my face, eyes or mouth.

So, there you have it. Five simple tips to help you get started with your face exercises. Look out for more useful tips in Part 2 of the article, Face Exercises – Tips To Get Optimal Results.

Image Credit: kikashi

Face Exercises – Tips To Get Optimal Results (Part 1) is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: Face Exercise, Face Exercises, face exercises tips, face firming, Face Muscle, face muscles, face toning, firming exercises, non surgical face lift

Jack LaLanne is the “The Godfather Of Fitness”, and America’s well loved fitness and exercise expert since the 1950s.

In the era of black and white TV, he has “The Jack LaLanne Show”. It turned into the longest health and exercise TV show in history, lasting a total of 34 years(1951-1985).

There is a series of Jack LaLanne face exercises on Youtube. I have too many favorites(they are quite amusing with the quirky sound effects). Anyway, I picked these 2 videos for you. They explain the benefits of face exercises and a testimony by Jack himself.

Jack talks about face exercises and the face muscles using Henry Gray’s Anatomy Chart.

Jack replies to the question “Did you have  face lift?”

I think Jack LaLanne looks amazingly youthful at his age. This fitness pioneer breaks all the gender barriers. He is the first fitness expert to inspire women to lift weights during a time when women wear pretty frocks. This makes me wonder, is he the first male trainer that shows people how to do face exercises.

Drop me a line if you know the answer.

Face Exercises – What Jack LaLanne Has To Say About Facial Exercises is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: Face Exercise, Face Exercises, face firming, face lift exercise, Face Muscle, face muscles, face toning, free face exercises, non surgical face lift

Here is an example of a face exercise that help you lose face fat. The purpose of the exercise is to sculpt your chubby cheeks and stretch your facial muscles and contour. This face exercise  helps you to lose the stubborn face fat.

Face Cheek Fat Flattener

1. Close your mouth.
2. Blow air under your top lip, puff it out
(Your mouth remain closed. You are NOT blowing out air)
3. Hold for 10 seconds.
4. Move the air to the left cheek.
5. Hold for 10 seconds.
6. Move the air to the right cheek.
7. Hold for 10 seconds.
8. Do a set of 10.

Note: In the video, top lip refers to the moustache area.

You might need a little time to get used to the puffing action … especially the top lip part. But, it gets easier with practice. Try the face cheek exercise to give yourself beautiful toned cheeks. Have fun.

Face Cheek – Being Chubby In The Wrong Place? is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: chubby cheek, Face Cheek, Face Exercise, Face Exercises, face fat, face muscles, face toning, facial cheek

Looking Good

Some people believe in face exercises, and some think it’s silly and ineffective.

Which group do you belong to?

Do you say “Yay!” to face exercises?

Or do you shake your head and say “No way”.

I was intrigued by the controversial opinions about face exercise, so I went online to look for some clues.

The sense I got from it all is, there seems to be more kudos than critics on this issue. There are active discussions about face exercise on beauty and fitness boards, where people share facial workout tips and compare results.

Veterans of face exercise shared their personal success stories and encouraged the newcomers to test it out. Of course, there are also posts by people who have tried some form of facial workout, but failed to get the desired results and were disappointed.

Nonetheless, the general atmosphere is a supportive community of people who are passionate about face exercises, who enjoyed doing and talking about it.

It’s kind of hard to brush off the many positive experiences from regular people who tried face exercises and found that it works.

But despite the many “It-Works” testimonials, there are professionals in the medical and beauty industry who claim that face exercises do not work. This made face exercise enthusiasts questioned whether the claim was made based solely on knowledge and theories, rather than facts and findings.

So I guess one way to prove whether these statements against face exercises is true or not, is to test the exercises out yourself.

And before you start, why not look up personal testimonials and find out which type of face exercises people are already doing. Read about their experiences, and learn how they get optimal results with the exercises. This handy information will give you a good start and help you set realistic expectations of what face exercises can achieve.

Another misconception is that face exercises will give you wrinkles. Your facial skin may look crinkle while you are performing certain face exercises, but this doesn’t mean it will create wrinkles.

If you follow the correct instruction, a face exercise should not over stretch your face muscles nor the skin. However, if you have any skin problem(eg. sun-damaged or dry skin), it is advisable to seek the advice of your dermatologist prior to any face exercise.

The purpose of face exercises is to work specific muscles in the face and neck in order to tone and lift target areas as such the cheeks, chin, jaws, lips and brows. These exercises help you to regain muscle tone and reduce sagging facial skin.

I am happy for you if you have seen improvements to your facial appearance with face exercises. On the other hand, if you have tried but see little or no results, then perhaps you might want to consider a few things here.

• Are you doing the right face exercise for your needs?
• Are you doing the exercise correctly?
• Do you exercise as frequently as required?
  
• Some face exercise programs come with a special diet plan for optimal results. Are you following the meal planner?
• Did you give it reasonable time for results to show? It can take a few weeks to a couple of months before you see noticeable improvements.

I would leave it to you to decide whether face exercises really work or not. For those of you who had seen improvements to your facial contour and skin tone, I know you are now grinning from ear to ear.

Image Credit: House Of Sims

Face Exercises – Some Think It’s A Waste Of Time is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: Face Exercise, Face Exercises, face firming, face lift exercise, Face Muscle, face muscles, face toning, face wrinkles, natural face lift, non surgical face lift

You would see a pink glow to your complexion. And overtime, the skin looks fresher and feel more supple.

Radiant Complexion

Here are the key benefits of face exercises for your skin.

• Improve blood circulation around the face, neck and scalp
  
• Adequate supply of oxygen and nutrients to the skin cells
  
• Prevent premature break down of collagen and elastin
  
• Promote skin cells renewal and exfoliation, revealing healthy skin
• Healthy skin absorbs and retains moisture better, staying hydrated
  
• Skin looks supple with a radiant glow
• Stimulate lymphatic drainage and detox
• Skin looks clearer
• Release tension and stress in the face
• When you feel relax, you don’t frown as much(causing frown lines)
• Minimize fine lines and wrinkles

Image Credit: AJoelle xo

Face Exercises – Workout Your Face To Better Skin is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: better skin, Face Exercise, Face Exercises, face firming, face lift exercise, Face Muscle, face muscles, face toning, non surgical face lift