Posts Tagged ‘free face exercises’

Face Exercise To Firm Saggy Jawline And Reduce A Double Chin

Here’s a simple and effective face exercise you would like.

This face exercise tones and firms your jaw line and chin. It helps to tighten your jowl muscles and reduce a double chin.

The facial exercise targets your chin muscles, muscles at the front of your neck, and the muscles around your mouth.

Try it out.

Face Exercise – Firm Your Jaw Line And Chin

1. Sit upright and keep your face relaxed.
2. Pull your lower lip upward so that your chin wrinkles.
3. Hold for 3 seconds.
4. Move your chin(lower jaw) downwards without moving the position of your head.
5. Feel the tension building in the muscles around the jaws.
6. Hold for 2 seconds.
7. Do this exercise 20 times.

Double chin and sagging jowls are rather common problems.

Learn how doing the right face exercises can help you. Click here: Face Exercise.

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Face Exercises To Lift Your Morning Blues

This face exercises video lift my mood.

You see … I am not a morning person. I always need that extra 5 more minutes in bed. And I need motivation to rise and shine … my cup of hot steamy coffee with milk.

But this perky cereal lady change all that. She’s up with the rooster when the sun comes out.

Watch her plump and firm her face muscle to get a natural face lift.

Here are the cereal lady’s face exercises to make you beautiful:

Breakfast Chomp – Firm the cheeks.

Nutty Head Start – Remove the lines around the brow.

Happy Snaps – Firm the muscles around the mouth.

Starry Eyes – Eliminate puffiness around the eyes.

By the way, be gentle. I cringed when I see the street people pulling so hard on their face.

Enjoy the video … put some fun into your morning. But follow the exercises at your own discretion.

If you want to know more about face lift exercises, you can go here: Face Exercises.

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Face Exercise To Create Fuller Lips

This is interesting. You can actually get fuller lips by doing face exercise.

If you have always wanted to have luscious lips, you would be interested in this face exercise video.

Imagine, first you do the exercise, then apply your makeup tricks to further enhance the lips fullness. Presto … alluring sexy lips that keep you smiling all day.

Perhaps you don’t get the perfect pout like Angelina Jolie, not yet, but good enough to put you in a happy mood.

Here is the face exercise video for beautiful lips. Follow along.

Face Exercise Step 1

  • Drink a glass of water and dab on lip balm.
  • Doing face exercise when you are dehydrated can cause wrinkling.

Face Exercise Step2

  • Pucker up your lips.
  • Press your hand on your puckered lips for 1-2 seconds.
  • Pull your hand away. Blow a kiss into the air.
  • Keep your forehead smooth during the exercise.
  • Do a set of 15.

Face Exercise Step 3

  • Form a “O” with your lips(like you are whistling) and exhale.
  • Do a set of 10.

Face Exercise Step 4

  • Close your mouth.
  • Pout your lips.
  • Hold for 10 seconds.
  • Relax
  • Do a set of 3.

To give your whole face a lift

  • Smile big. Open your mouth and eyes wide.
  • Hold for 10 seconds.
  • Do a set of 3.

Face Exercise Step 5

To plump your lips.
  • Inhale through your nose.
  • Hold your breath as you push the air to and fro between your cheeks for 10 seconds(imagine you are swishing mouth wash).
  • Exhale as if you are blowing a horn.
  • Do a set of 3.

Face Exercise Step 6

To bring out your lip colour

  • Tap your lips firmly 5 times using your middle and index fingers.

To get beautiful lips, do the exercise daily as it helps to stimulate the production of collagen.

There are many face exercises that are customized to help you look younger and more attractive. If you are interested in looking good naturally, why not try the face exercise specific to your beauty and fitness needs. Have fun.

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Face Exercises – What Jack LaLanne Has To Say About Facial Exercises

I remembered vividly Jack LaLanne and his living-room exercises. But I did not know that he was doing face exercises too!

Jack LaLanne is the “The Godfather Of Fitness”, and America’s well loved fitness and exercise expert since the 1950s.

In the era of black and white TV, he has “The Jack LaLanne Show”. It turned into the longest health and exercise TV show in history, lasting a total of 34 years(1951-1985).

There is a series of Jack LaLanne face exercises on Youtube. I have too many favorites(they are quite amusing with the quirky sound effects). Anyway, I picked these 2 videos for you. They explain the benefits of face exercises and a testimony by Jack himself.

Jack talks about face exercises and the face muscles using Henry Gray’s Anatomy Chart.

Jack replies to the question “Did you have  face lift?”

I think Jack LaLanne looks amazingly youthful at his age. This fitness pioneer breaks all the gender barriers. He is the first fitness expert to inspire women to lift weights during a time when women wear pretty frocks. This makes me wonder, is he the first male trainer that shows people how to do face exercises.

Drop me a line if you know the answer.

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Face Exercise To Firm Your Jowl

In this face exercise video, Rebacca Herrick, a Licensed Massage Therapist in North Carolina shows you how to firm your jowls with a face and neck workout.

She recommends doing the exercises 3-4 times a week in order to really make a difference in your jowl.

How to Firm the Jowl With Facial Exercises — powered by

Face Exercise 1

  1. Tilt your head back and look up at the ceiling.
  2. Move your mouth in a chewing action for 20 times.
  3. Move your head back down to the normal position.
  4. Repeat exercise several times.

Face Exercise 2

  1. Tilt your head down towards the right shoulder.                                             (imagine you are touching the shoulder with your ear)
  2. Hold for 30 seconds.
  3. Do not shrug your shoulder. Keep the shoulder level.
  4. Move your head back to the normal position.
  5. Repeat exercise for the left shoulder.
  6. Next, slowly turn your head to the right, back to center, and to the left.

Face Exercise 3

  1. Look up at the ceiling.
  2. Pucker your lips (imagine you want to kiss the ceiling).
  3. Hold for 5 seconds.
  4. Move your head back to the normal position.
  5. Do a set of 5.

Is there a face exercise you do that has helped you toned your jowl? Leave me a comment. I would love to hear from you.

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