Posts Tagged ‘get rid of chubby cheeks’
I know some of you are trying to lose face fat.
Maybe you want to get rid of a double chin or chubby cheeks.
And you want a “slimmer” face.
Well, healthy eating habits play an important role when you’re trying to lose excess facial fat.
In this video, Bob Greene, a fitness and diet guru will show you 5 simple eating tips.
BTW, Bob is Oprah’s personal trainer. Does that arouse your curiosity?
Watch the video. Or read the text below.
Five Simple Eating Tips
1. Have A Eating Cut-Off Time
Cut off eating 2-3 hours before bed time.
2. Eat A Nourishing Breakfast
Breakfast is the most important meal.
People who have breakfast eat fewer calories throughout the day.
3. Drink Six 8-Ounce Glasses Of Water Daily
Your exercises will be more effective because you are fully hydrated.
Fat metabolism is more effective when you are fully hydrated.
(I go by the 8 x 8 rule. Drink eight 8-ounce glasses of water)
4. Eliminate 6 Problem Foods
Soft Drinks — Contain empty calories.
Trans fat — Also known as partially hydrogenated fat
Fried foods — (eg French fries, fried chicken, chips and all other deep-fried foods)
White bread — Mostly empty calories. Eat wholewheat or wholegrain bread instead.
Alcohol — Slows the metabolism. Is high in calories. Alcohol is absorbed quickly in the stomach which leaves room for more food intake because you do not feel the fullness.
High fat milk/yogurt — A healthier alternative is 1% or skim milk. And eat low-fat yogurt.
5. Make Eating A Conscious Act
Avoid eating between meals(eg snacking while watching TV)
I hope this five simple eating tips is helpful to you.
Knowing how to plan your meals will help you achieve your goal of losing facial fat more effectively.
To learn more about healthy meal plans, and how to lose face fat, visit the website: Face Fitness Formula
I have this face exercise video on Youtube that has over 125,000 views.
I enjoy reading the comments posted by visitors and I try my best to answer each question. But the thing about Youtube is that it has a maximum limit of 500 characters allow. And older comments disappear from the first page unless you click on view all comments.
So I often found myself replying to similar questions again and again.
Not that I mind, but I think I might sound like a broken record to my subscribers.
Hence, I have compiled a list of the most FAQs about this video, Face Exercises – Lose Your Chubby Cheeks.
I hope this helps.
Q1. How do you do this face exercise? I don’t understand the video instruction.
The steps are:
1. Close your mouth.
2. Puff out your top lip.
3. Hold for 10 seconds.
4. Move the air to the left cheek.
5. Hold for 10 seconds.
6. Move the air to the right cheek.
7. Hold for 10 seconds.
8. Do a set of 10.
In the video, “Top lip” refers to the area where men grow a moustache.
Q2. I feel like this is going to just stretch out my cheeks rather than remove facial fat.
Yes. This face exercise will help to stretch the facial muscles and more.
“Puffing up” the cheeks might seem contradictory to having a leaner face.
However, this action actually helps to stretch and elongate the facial muscles and contours.
In addition, alternating contraction and relaxation of the facial muscles helps to tone and strengthen the cheek muscles.
With consistent effort, your face will look leaner without the flab.
Q3. How does this help you lose face fat?
Face fat or chubby cheeks is caused by a number of reasons.
Check out this blog post: Face Cheek – 4 Reasons Why You Might Have Chubby Cheeks
To help get rid of chubby cheeks, we use a combination of face exercises, dietary guides, and lifestyle changes.
This means a specialized nutrition plan to help you lose face fat, and face exercises to help you tone your facial muscles, giving you more definition. The result is a leaner, more attractive facial contour.
Q4. I am slender but I have chubby cheeks. How can this program help me lose my chubby cheeks?
It can happen. Slender people can develop chubby cheeks or a double chin. A proper nutritional plan and face exercises will help get rid of the chubby cheeks and excess facial fat.
Read more: Lose Face Fat – What Causes A Fat Face?
Q5. Do you do this face exercise everyday?
For a start, you can do this exercise for a week or two.
This face exercise video is part of a 30-day face fitness program.
In the program, you do a selection of 5 or more different face exercises each day. Each session takes about 15 mins.
You want to do a variety of face exercises in order to work different muscle groups in the face and neck.
A complete face workout gives you more satisfactory results.
Q6. Do you mean doing one face exercise is pointless?
A proper face exercise has its benefits. However, to get optimal results, one usually need to combine a series of face exercises with a healthy diet.
We do not recommend doing just one single exercise all the time.
Read more about it here: Why Doing Just One Facial Exercise May Not Be Enough
Q7. How long does it take to get results?
The time required to see results varies with each individual.
This video is part of a 30-Day face fitness program.
We had users with positive results upon completion of the program.
There are also others who required more time before they see noticeable improvements.
Initially, you will feel improved tone and firmness in the face muscles.
Overtime, it adds definition to the cheeks. And this gives the appearance of a leaner looking face.
Q8. What is the 30-day face fitness program? And what do I do upon completion of the program?
The program consists of 4 weekly modules.
You begin with Detox, Revitalize, Strengthen, and then Sculpting.
Face exercises and dietary plans are based on each core module.
After the program, when you have achieved the results you desire, you continue with the exercises 3-4 times a week to maintain facial fitness.
Q9. Does it work?
This program came about because a former model wanted to get rid of his facial fat and look more photogenic in fashion shoots. When he finally succeeded in losing his chubbiness, he helps other gals and guys do the same offline. And now, we have Face Fitness Formula, a program for people who wants to look younger and more attractive through facial fitness.
Read customers’ reviews here: Does it work?
These are the most frequently asked questions about the video and the 30-day face fitness program. Feel free to add any questions you might have in the comment section.
I hope this FAQ helps you find the answer to your question quickly.