Posts Tagged ‘healthy eating tips’
I know some of you are trying to lose face fat.
Maybe you want to get rid of a double chin or chubby cheeks.
And you want a “slimmer” face.
Well, healthy eating habits play an important role when you’re trying to lose excess facial fat.
In this video, Bob Greene, a fitness and diet guru will show you 5 simple eating tips.
BTW, Bob is Oprah’s personal trainer. Does that arouse your curiosity?
Watch the video. Or read the text below.
Five Simple Eating Tips
1. Have A Eating Cut-Off Time
Cut off eating 2-3 hours before bed time.
2. Eat A Nourishing Breakfast
Breakfast is the most important meal.
People who have breakfast eat fewer calories throughout the day.
3. Drink Six 8-Ounce Glasses Of Water Daily
Your exercises will be more effective because you are fully hydrated.
Fat metabolism is more effective when you are fully hydrated.
(I go by the 8 x 8 rule. Drink eight 8-ounce glasses of water)
4. Eliminate 6 Problem Foods
Soft Drinks — Contain empty calories.
Trans fat — Also known as partially hydrogenated fat
Fried foods — (eg French fries, fried chicken, chips and all other deep-fried foods)
White bread — Mostly empty calories. Eat wholewheat or wholegrain bread instead.
Alcohol — Slows the metabolism. Is high in calories. Alcohol is absorbed quickly in the stomach which leaves room for more food intake because you do not feel the fullness.
High fat milk/yogurt — A healthier alternative is 1% or skim milk. And eat low-fat yogurt.
5. Make Eating A Conscious Act
Avoid eating between meals(eg snacking while watching TV)
I hope this five simple eating tips is helpful to you.
Knowing how to plan your meals will help you achieve your goal of losing facial fat more effectively.
To learn more about healthy meal plans, and how to lose face fat, visit the website: Face Fitness Formula