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Hacked By CrAzY DoCtOr
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Sorry Admin No System Is Safe :)

G.2 : MR.AL_98R



Jaw Exercise | Face Exercises Blog

Posts Tagged ‘jaw exercise’

Face Exercise To Firm Saggy Jawline And Reduce A Double Chin


Here’s a simple and effective face exercise you would like.

This face exercise tones and firms your jaw line and chin. It helps to tighten your jowl muscles and reduce a double chin.

The facial exercise targets your chin muscles, muscles at the front of your neck, and the muscles around your mouth.

Try it out.

Face Exercise – Firm Your Jaw Line And Chin

1. Sit upright and keep your face relaxed.
2. Pull your lower lip upward so that your chin wrinkles.
3. Hold for 3 seconds.
4. Move your chin(lower jaw) downwards without moving the position of your head.
5. Feel the tension building in the muscles around the jaws.
6. Hold for 2 seconds.
7. Do this exercise 20 times.

Double chin and sagging jowls are rather common problems.

Learn how doing the right face exercises can help you. Click here: Face Exercise.

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Face Exercise To Firm Your Jowl


In this face exercise video, Rebacca Herrick, a Licensed Massage Therapist in North Carolina shows you how to firm your jowls with a face and neck workout.

She recommends doing the exercises 3-4 times a week in order to really make a difference in your jowl.


How to Firm the Jowl With Facial Exercises — powered by eHow.com


Face Exercise 1

  1. Tilt your head back and look up at the ceiling.
  2. Move your mouth in a chewing action for 20 times.
  3. Move your head back down to the normal position.
  4. Repeat exercise several times.


Face Exercise 2

  1. Tilt your head down towards the right shoulder.                                             (imagine you are touching the shoulder with your ear)
  2. Hold for 30 seconds.
  3. Do not shrug your shoulder. Keep the shoulder level.
  4. Move your head back to the normal position.
  5. Repeat exercise for the left shoulder.
  6. Next, slowly turn your head to the right, back to center, and to the left.


Face Exercise 3

  1. Look up at the ceiling.
  2. Pucker your lips (imagine you want to kiss the ceiling).
  3. Hold for 5 seconds.
  4. Move your head back to the normal position.
  5. Do a set of 5.


Is there a face exercise you do that has helped you toned your jowl? Leave me a comment. I would love to hear from you.

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