Get the 30-day face exercise program here

I have this face exercise video on Youtube that has over 125,000 views.

I enjoy reading the comments posted by visitors and I try my best to answer each question. But the thing about Youtube is that it has a maximum limit of 500 characters allow. And older comments disappear from the first page unless you click on view all comments.

So I often found myself replying to similar questions again and again.

Not that I mind, but I think I might sound like a broken record to my subscribers.

Hence, I have compiled a list of the most FAQs about this video, Face Exercises – Lose Your Chubby Cheeks.

I hope this helps.

Q1. How do you do this face exercise? I don’t understand the video instruction.

The steps are:
1. Close your mouth.
2. Puff out your top lip.
3. Hold for 10 seconds.
4. Move the air to the left cheek.
5. Hold for 10 seconds.
6. Move the air to the right cheek.
7. Hold for 10 seconds.
8. Do a set of 10.

In the video, “Top lip” refers to the area where men grow a moustache.

Q2. I feel like this is going to just stretch out my cheeks rather than remove facial fat.

Yes. This face exercise will help to stretch the facial muscles and more.

“Puffing up” the cheeks might seem contradictory to having a leaner face.
However, this action actually helps to stretch and elongate the facial muscles and contours.

In addition, alternating contraction and relaxation of the facial muscles helps to tone and strengthen the cheek muscles.
With consistent effort, your face will look leaner without the flab.

Q3. How does this help you lose face fat?

Face fat or chubby cheeks is caused by a number of reasons.
Check out this blog post: Face Cheek – 4 Reasons Why You Might Have Chubby Cheeks

To help get rid of chubby cheeks, we use a combination of face exercises, dietary guides, and lifestyle changes.

This means a specialized nutrition plan to help you lose face fat, and face exercises to help you tone your facial muscles, giving you more definition. The result is a leaner, more attractive facial contour.

Get the 30-day face exercise program here

Q4. I am slender but I have chubby cheeks. How can this program help me lose my chubby cheeks?

It can happen. Slender people can develop chubby cheeks or a double chin. A proper nutritional plan and face exercises will help get rid of the chubby cheeks and excess facial fat.

Read more: Lose Face Fat – What Causes A Fat Face?

Q5. Do you do this face exercise everyday?

For a start, you can do this exercise for a week or two.

This face exercise video is part of a 30-day face fitness program.
In the program, you do a selection of 5 or more different face exercises each day. Each session takes about 15 mins.

You want to do a variety of face exercises in order to work different muscle groups in the face and neck.
A complete face workout gives you more satisfactory results.

Q6. Do you mean doing one face exercise is pointless?

A proper face exercise has its benefits. However, to get optimal results, one usually need to combine a series of face exercises with a healthy diet.

We do not recommend doing just one single exercise all the time.
Read more about it here: Why Doing Just One Facial Exercise May Not Be Enough

Get the 30-day face exercise program here

Q7. How long does it take to get results?

The time required to see results varies with each individual.

This video is part of a 30-Day face fitness program.
We had users with positive results upon completion of the program.
There are also others who required more time before they see noticeable improvements.

Initially, you will feel improved tone and firmness in the face muscles.
Overtime, it adds definition to the cheeks. And this gives the appearance of a leaner looking face.

Q8. What is the 30-day face fitness program? And what do I do upon completion of the program?

The program consists of 4 weekly modules.
You begin with Detox, Revitalize, Strengthen, and then Sculpting.
Face exercises and dietary plans are based on each core module.

After the program, when you have achieved the results you desire, you continue with the exercises 3-4 times a week to maintain facial fitness.

Q9. Does it work?

This program came about because a former model wanted to get rid of his facial fat and look more photogenic in fashion shoots. When he finally succeeded in losing his chubbiness, he helps other gals and guys do the same offline. And now, we have Face Fitness Formula, a program for people who wants to look younger and more attractive through facial fitness.

Read customers’ reviews here: Does it work?

These are the most frequently asked questions about the video and the 30-day face fitness program. Feel free to add any questions you might have in the comment section.

I hope this FAQ helps you find the answer to your question quickly.

Get the 30-day face exercise program here

FAQ For Face Exercise Video – Lose Your Chubby Cheeks is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: Face Exercise, Face Exercises, face exercises video, face fitness formula, get rid of chubby cheeks, Lose Face Fat

Trying to lose face fat can be a daunting task for some people.

Why?

Because it sounds like an impossible mission to stick with a healthy diet.

You’re not sure what foods you should eat. And foods to avoid.

How much to eat to meet your daily nutritional requirements?

Well, I would suggest that you keep things simple in the beginning.

You don’t need to know everything before you get started.

The video shows how you can develop healthy eating habits in 7 steps.

If 7 steps are still too much to do, then just pick a couple to start with.

Want to know what I’m already doing on the list?

I eat breakfast, drink plenty of water, and cook my own meals when I’m at home.

Cooking is fun when you have a meal plan guide with quick, easy healthy recipes to follow.

Knowing the right foods to eat will help get you better results while trying to lose face fat.

Eat well everyone!

Lose Face Fat – 7 Steps To Healthy Eating Habits is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: chubby cheeks, double chin, fat face, healthy eating habits, Lose Face Fat, puffy face

You all probably know that to lose face fat, you need to do face exercises and eat right.

A healthy breakfast will help kick start your day, and make you breeze into the office feeling cheery.

But what foods should you eat when you are trying to cut down on calories to lose the facial bulk?

No worries. Let me show you.

Your breakfast is ready … enjoy!

Remember, you want to follow a healthy, well-balanced diet when attempting to lose facial fat.

You too can look healthy and radiant with a little effort. Learn how you can have a lean, youthful looking face here: Lose Face Fat.

Eat A Healthy Breakfast Whilst Trying To Lose Face Fat is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: Face Exercises, get rid of face fat, healthy breakfast, lose cheek fat, lose chin fat, Lose Face Fat, lose facial fat, lose fat from face, lose fat on face, to lose fat on face

Face exercises belle

What can face exercises really do for your face?

Plenty… provided you do the right facial exercises consistently.

For women, our facial appearance changes noticeably in our 30s and 40s. The skin loses its suppleness, the high cheekbones is less defined, and the apple of the cheek (oops where did it go?).

If you are observant, you would notice that the first signs of aging often show up in the face and neck area? Fine lines appear on the face and “rings” around the neck.

The cheeks slide down. Face feels a little flabby. The facial contour is fuller. You see jowls. And for some, a double chin.

Most of us take good care of our skin. We have a daily regime to cleanse, tone, moisturize, and provide sun protection.

But what about the facial muscles? We hardly pay any attention to these working muscles.

You see, in order to maintain a youthful looking face, you require a combination of healthy skin and toned facial muscles.

If one or the other is not in good shape, you might end up looking older or haggard.

Here’s where face exercises come in.

Take a look at these benefits and you’ll know why more women are doing facial exercises to stay beautiful.

Radiant Complexion
Your skin is revitalized. This is the first thing you would notice when you begin your face exercises. The blood circulation to the face improves during a facial exercise compared to when the facial muscles are at rest.

This promotes the transportation of oxygen and nutrients to the facial tissues and aids skin cell renewal. Face exercises also stimulate lymph drainage which helps facial tissue detox.

With facial exercises, your skin looks healthier with a radiant glow.

Tone And Lift Facial Muscles
The face and neck area has 57 muscles. Facial muscles are small compared to other muscles in the body. But you can still exercise the face muscles to get them back in shape.

Toned muscles are firm to the touch and give a up lifting appearance. Face muscles that have not been exercised enough tend to be flaccid and sags.

With facial exercise the muscles and skin lift, tone and tighten restoring the face. The sagging face syndrome and wrinkles becomes less apparent.

Lose Face Fat
Are you trying to get a “slimmer” face?

One misconception is that you have to lose overall body weight to lose face fat.

Not true. Especially for individuals who have a healthy body weight or are already slender.

There are some amongst us who workout, have a toned shapely body, but still have a chubby looking face.

It is possible to make a puffy round face look slimmer through face exercises and the proper nutritional plan.

This approach also works if you are trying to get rid of a double chin, chubby cheeks or jowls.

You would want to go for toning, strengthening and sculpting exercises that target your facial problem zones to attain a more desirable facial contour.

Thus, to have a beautiful face, you want to take good care of both your skin and the facial muscles.

If you want to improve how you look, you might want to start by doing some facial toning exercises.

In fact, I find that you get to look better and better if you do the right face exercises consistently.

Image Credit: Perrush

Face Exercises – Women Are Turning To Facial Exercises To Stay Beautiful is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: Face Cheek, Face Exercise, Face Exercises, face lift exercise, Face Muscle, face tightening, face toning, facial toning, lose cheek fat, Lose Face Fat, lose facial fat

This face exercise tones and firms your jaw line and chin. It helps to tighten your jowl muscles and reduce a double chin.

The facial exercise targets your chin muscles, muscles at the front of your neck, and the muscles around your mouth.

Try it out.

Face Exercise – Firm Your Jaw Line And Chin

1. Sit upright and keep your face relaxed.
2. Pull your lower lip upward so that your chin wrinkles.
3. Hold for 3 seconds.
4. Move your chin(lower jaw) downwards without moving the position of your head.
5. Feel the tension building in the muscles around the jaws.
6. Hold for 2 seconds.
7. Do this exercise 20 times.

Double chin and sagging jowls are rather common problems.

Learn how doing the right face exercises can help you. Click here: Face Exercise.

Face Exercise To Firm Saggy Jawline And Reduce A Double Chin is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: double chin exercises, exercise for double chin, Face Exercise, Face Exercises, face firming, face jowls, firming exercise, free face exercises, jaw exercise, Lose Face Fat

I used to think that people develop a double chin as a result of being overweight.

But that is only half the truth.

In fact, people who have normal weight, or even fairly thin individuals can still end up with a double chin.

Here’s a video to show you “How to lose a double chin”.

Get some practical tips on how to lose face fat from Christine Marquette, a registered and licensed dietitian with the Austin Regional Clinic.

Face Exercises And Healthy Diet To Get Rid Of A Double Chin

How to Lose a Double Chin — powered by eHow.com

Face Exercises To Strengthen The Neck And Jaw

Face Exercise 1
1. Tilt your head backward (until you feel tension at the bottom of the chin and neck).
2. Move the head back to the normal position.
3. Repeat the exercise 10-12 times.

Face Exercise 2
1. Open your mouth as wide as you can.
2. Tilt your head backward (feel the tension along the jawline, and under the neck and chin).
3. Move the head back to the normal position.
4. Repeat the exercise 10-12 times.

Christine also recommends a healthy diet that includes: fruits, vegetables, whole grains, lean proteins, some healthy fats and to drink plenty of water.

The most effective way to lose face fat is to do a combination of face exercises and to eat healthy.

And if you are overweight, you also want to reduce your overall body weight.

I know it’s kind of hard to figure out the proper diet and the right type of face exercises to do all by yourself.

Here’s a step-by-step program you can follow to get rid of a double chin. You get to know what to eat and what face exercises to do instantly.

Read more: Lose Face Fat.

Lose Face Fat – For Both Thin And Overweight People is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: chin exercises, double chin exercises, double chins, exercises for double chin, Face Exercise, Face Exercises, face toning, facial toning, Lose Face Fat, neck exercises

Yes … luckily.

Double chin is a pretty common problem. It creeps up quietly on us.

You barely notice it in the beginning.

First, the chin just seems to have blended in with the neck.

And then, the flat under-chin area develops the flab. You notice a “second” chin.

How did that happen?

Well, double chins can develop overtime.

Here are a few possible causes:
1. Hereditary
2. Fluid retention
3. Weight problem
4. Dietary choices

There are numerous face exercises that target double chin.

Here is one simple face exercise that I like.

This face exercise works the following muscles:

Mentalis
The mentalis is a face muscle located at about the most pronounced part of the chin on each side of the face.

Platysma
The platysma is a thin sheet of muscle positioned between the collar bone and the jaw, whose action is to depress the jaw.

Sternomastoid
Another name for sternomastoid is sternocleidomastoid.
This is one of two muscles located on the front of the neck which serve to turn the head from side to side.

Masseter
The masseter is a face muscle located in the cheek area on each side of the face.

Face Exercise To Get Rid Of Double Chin

1. Stretch out your neck as far behind as it will go.

2. Open and close your mouth slowly.

4. Feel the tension build up in the muscles of the neck and lower chin.

3. Repeat this exercise 10 times.

Note:

Tilting the head backwards can be rather uncomfortable.

Here’s what I do to make this exercise easier.

a) Remain seated during the exercise.

b) Support your head with your hands placed behind the head.

c) Close your eyes during the exercise.

The above face exercise works for double chin and also helps to tone sagging jowls.

This exercise adds definition to your jaw line too.

You can also do this facial workout to prevent having a double chin.

What are your favorite face exercises to get rid of a double chin? Share your workout tips with us.

Go here to get more face exercises info: Face Exercise Video.

Face Exercises – How To Prevent And Get Rid Of A Double Chin? is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: chin exercises, double chin exercises, double chins, Face Exercise, face exercise video, Face Exercises, Face Muscle, face tightening, face toning, facial toning, Lose Face Fat, neck exercises

What face exercises are you doing?

I have been thinking about the face exercises videos that I’ve up on YouTube lately. Some of you might have already viewed those videos here on my blog.

By all means, these workout demos, “Lose Your Chubby Cheeks” and “Lift Your Sagging Jowls” are simple and effective face exercises you can all do at home.

However, a nagging thought bugs me.

What if my readers think that by following ONE face exercise exactly 100%, they could fix the problem there and then.

No. That would be misleading the readers.

So I have decided to put things in the right perspective. Hear me ramble.

Those face exercises are indeed the proper facial workout people are doing to lose chubbiness or to lift saggy jowls.

However, it is NOT the only ONE face exercise required of you.

Why do I need more face exercises?

Because each face exercise serves a different purpose(s).

For example, Face Exercise 1 helps to relax and release muscle tension. Face Exercise 2 works to tone and lift the face muscles. And Face Exercise 3 serves to build and strengthen the facial muscles.

The muscles in the face benefit from a variety of workouts. Each part of the face, whether it’s the cheek muscles or the jaw muscles require different forms of muscular stimulation to get it in top shape.

Also, in reality, the face area isn’t that big. The face is just about the length of an out-stretch palm. Hence the face muscles are small, unlike the body muscles.

As such, even with a face exercise that target specific sets of facial muscles, it is not exact science to be able to isolate one set of muscles from another set of neighboring muscles. And there are times when you want to work several sets of muscle groups simultaneously.

For instance, you want to lift sagging jowls. Your focus is on doing jowls exercise. But don’t forget, the cheeks are the jowls’ up-stair neighbor. You have to work the cheeks too.

Otherwise, when flabby cheeks slide downwards, the jowls become more pronounced.

That’s why we always have more than one exercise to address a problem area of the face.

Would doing a single face exercise be in vain?

Certainly not. Your efforts still pays off. Every exercise brings some benefits.

Whenever you exercise the face, it stimulates blood circulation and detox of the face. Muscles activity remove toxins and brings much needed oxygen and nutrients to the skin.

You also improve muscle tone to a problem area.

Often, this is one of the first steps you need to do when planning to slim the face or to improve the facial contour.

What should I do next?

If you are after a toned face and radiant skin, you should exercise the face so that you work all the muscle groups of the face. You want balance and symmetry when you workout the facial muscles.

The face needs “maintenance” as we age. Double chin, jowls, wrinkles … all areas of the face will be a concern to you. Sooner or later, the face will need your attention to help lift or tuck.

You can now learn the face exercises others are doing to get the face in shape.

Get your face exercises info here: Face Exercise Video.

Image Credit: Saffy

Face Exercises – Why Doing Just One Facial Exercise May Not Be Enough is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: Face Cheek, Face Exercise, face exercise video, Face Exercises, Face Muscle, face toning, facial toning, lose cheek fat, Lose Face Fat, lose facial fat

Lose face fat - Sweet temptations

We often associate the person who wants to lose face fat with someone who is overweight. Most of the time, we think of a person with a rotund figure, chubby cheeks and a double chin.

However, that kind of stereo type image might not always be correct. Things are different now.

The truth is, many slim or average size individuals want to lose face fat too.

That’s right, slim and trim people can also developed facial fat and double chin.

This can be due to a genetic disposition. But more likely, it is a result of our modern day lifestyle habits.

Let’s take a look at some of the causes of a ‘fat’ face.

1. Water Retention
You think it’s facial fat. But sometimes, it can be water retention.

Water retention gives you a bloated facial appearance. A high sodium and low fiber diet can easily cause an imbalance of water retention in your body.

Strictly speaking, puffy cheeks are not due to face fat. Many people confused puffy cheeks with chubby cheeks. Knowing the difference will help you eliminate the root cause of looking fat.

2. Lack Of Exercise
The majority of people do not exercise the facial muscles.

Why?

Because not that many people know about face exercises.

The face is made up of facial muscles and fat pads. Facial fat usually accumulate in the cheek and chin areas. Without proper exercise, the face can look flabby, with pronounced jowls or a double chin.

3. Incorrect Sleeping Habits
Lack of sleep, too much sleep or erratic sleep patterns can interfere with the body biological clock.

This results in poor metabolism and terrible skin. Instead of burning calories, a sluggish metabolic rate cause the body to store more fat than normal. Your face looks chunky. Some people might develop belly fat even though they are not overweight.

4. Poor Nutrition
Are you eating healthy wholesome foods? Or are you more used to filling up your stomach with junk food?

Highly processed convenience food (eg microwave TV dinner, fast food, canned food) can satisfy your hunger, but are often poor in nutritional value.

A diet that is high in trans-fat, saturated fat, simple carbohydrate and sugar will eventually lead to a weight gain. Often, any weight you put on will also show up in the face.

As mentioned above, face fat is formed due to a combination of factors.

To lose face fat and slim a chunky face, a shift in lifestyle habits can be helpful. It might be difficult to make the changes initially. But I am sure the effort will be well worth it in the long run.

So, eat healthy, sleep right, and exercise your face. Keep these steps in mind, and you are ready to lose face fat anytime you want.

Image Credit: Cillian Storm

Lose Face Fat – What Causes A Fat Face? is a post from: Face Exercises Blog where you can get tips and resources on facial toning exercise.

Technorati Tags: chubby face, Face Cheek, Face Exercise, Face Exercises, Face Muscle, lose cheek fat, Lose Face Fat, lose facial fat, losing face fat, to reduce face fat