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Hacked By CrAzY DoCtOr
Hacked By CrAzY DoCtOr

Sorry Admin No System Is Safe :)

G.2 : MR.AL_98R



Neck Exercise | Face Exercises Blog

Posts Tagged ‘neck exercise’

Face Exercise To Firm Your Jowl


In this face exercise video, Rebacca Herrick, a Licensed Massage Therapist in North Carolina shows you how to firm your jowls with a face and neck workout.

She recommends doing the exercises 3-4 times a week in order to really make a difference in your jowl.


How to Firm the Jowl With Facial Exercises — powered by eHow.com


Face Exercise 1

  1. Tilt your head back and look up at the ceiling.
  2. Move your mouth in a chewing action for 20 times.
  3. Move your head back down to the normal position.
  4. Repeat exercise several times.


Face Exercise 2

  1. Tilt your head down towards the right shoulder.                                             (imagine you are touching the shoulder with your ear)
  2. Hold for 30 seconds.
  3. Do not shrug your shoulder. Keep the shoulder level.
  4. Move your head back to the normal position.
  5. Repeat exercise for the left shoulder.
  6. Next, slowly turn your head to the right, back to center, and to the left.


Face Exercise 3

  1. Look up at the ceiling.
  2. Pucker your lips (imagine you want to kiss the ceiling).
  3. Hold for 5 seconds.
  4. Move your head back to the normal position.
  5. Do a set of 5.


Is there a face exercise you do that has helped you toned your jowl? Leave me a comment. I would love to hear from you.

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